View Full Version : SPF meet results

04-14-2011, 12:13 AM
I competed last saturday at the SPF quest for ultimate glory in lynnwood wa.
The same meet mark bell totalled 2600 at.

I posted a lot of videos leading up to the meet to get feedback from the more experienced lifters here and got a lot of good feedback, I wanted to post the whole video and results to get any more feedback or opinions on what I can do to improve. Thanks for all the suggestions so far.


My last meet was 560,450,530 so this was pretty successful. Any input is appreciated.

04-14-2011, 08:32 AM
Looks like you did pretty well man! PRs across the board right? Just keep training hard, what you are doing is obviously working.

Brian C
04-14-2011, 09:21 AM
Congrats bud! Nice PRs.

04-16-2011, 07:56 AM
If it aint broke. Dont fix it lol. This is very true to powerlifting. Do what works until it doesnt. Good work.

04-16-2011, 08:27 AM
Good day with pr's.