liquidmonkey
04-18-2011, 09:20 AM
so i've been doing the 5x5 program (which is awesome BTW) and am curious as to the caloric requirements per day..
what would you say the average caloric intake per day should be?
i know it varies from person to person but there must be an average, right?
i'm 183cm (6'1") and 91kg(200lbs).
my new goal is 210 lbs.
what would you say the average caloric intake per day should be?
i know it varies from person to person but there must be an average, right?
i'm 183cm (6'1") and 91kg(200lbs).
my new goal is 210 lbs.