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joey54
04-18-2011, 03:59 PM
3rd attempts for both. Not bothering to put the bench up because it was 270, which I believe we all probably did in 10th grade. Squat is actually a walked out, non knee wrap PR, and dead is an all time pr. Not bad for only pulling as heavy as 465 for 5 in training for the past 5 months.

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chevelle2291
04-18-2011, 04:34 PM
Nice work Matt. What were the numbers for both lifts?

You squat deeeeepppp.

mchicia1
04-18-2011, 04:44 PM
I didnt bench 270 until I was 26 :(. I started lifting at 24 though...

But I would estimate my bench in 10th grade to be about 55 pounds.

joey54
04-18-2011, 05:40 PM
Chevelle it was 505 squat and 605 dead. Mike, had you been lifting back then, you would be over 400 by now for sure. I think I actually broke 270 in 11th grade on the way to 300, and unfortunately haven't gone much past since. At least now I have a reason to be where I am at. Once I increase my pushing and pulling capacity, it should get better. The lift did look easy on video.

BULK_BOY
04-18-2011, 08:10 PM
Finally, someone posts a video of proper Squat depth.

*card carrying squat depth checker member* :)


Nice job mate!

Bassist-Dude
04-18-2011, 08:56 PM
That was a sick squat, totally surprised me. I was expecting slightly below parallel, but that was deep!
The deadlift was sick, too.

Nice work!

bojackson
04-19-2011, 10:10 AM
nice pull..!!!!

mchicia1
04-19-2011, 01:46 PM
Chevelle it was 505 squat and 605 dead. Mike, had you been lifting back then, you would be over 400 by now for sure. I think I actually broke 270 in 11th grade on the way to 300, and unfortunately haven't gone much past since. At least now I have a reason to be where I am at. Once I increase my pushing and pulling capacity, it should get better. The lift did look easy on video.

You're probably right :(.

Damn, what a waste! Not too late for me though.

Looks like all that rolling and stretching helped you out in this meet. The deadlift looked smoother than your last meet.

joey54
04-19-2011, 03:30 PM
Finally, someone posts a video of proper Squat depth.

*card carrying squat depth checker member* :)


Nice job mate!

Three things best not to discuss on the internet; religion, politics, and squat depth.

Mike, it felt a lot heavier this time, but I don't feel anywhere near full strength yet either, so that is encouraging.

lenny spero
04-20-2011, 12:07 PM
very good depth on the squat,,,what weight class do you lift in?

joey54
04-20-2011, 06:33 PM
This one was in the 242. Didn't want to mess around at all with dropping weight, but I was at 228. The other meet I did was at 220 in the fall. Depending on how the summer goes, I will either be a heavy 220 or heavy 242 at my next meet, which looks like it will be in August.

bellua
04-28-2011, 06:33 AM
Nice Work