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View Full Version : Squat and Deadlift from Powerpalooza yesterday



joey54
04-18-2011, 04:01 PM
3rd attempts for both. Not bothering to put the bench up because it was 270, which I believe we all probably did in 10th grade. Squat is actually a walked out, non knee wrap PR, and dead is an all time pr. Not bad for only pulling as heavy as 465 for 5 in training for the past 5 months.

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JimyYeags
04-18-2011, 05:34 PM
Nice lifts. I was actually there watching. How heavy were your lifts? Were you wearing an atlarge.com shirt?

joey54
04-18-2011, 05:38 PM
They were a 505 squat and a 605 dead at bw of 228. I was wearing the At Large shirt over top everything between flights. It was cold in that room yesterday and was trying to stay relatively warm.

Brian C
04-19-2011, 11:56 AM
Nice lifting! Deep ass squats too.

AdamBAG
04-19-2011, 12:13 PM
Nice lifts!

ScottYard
04-19-2011, 02:45 PM
Great job.

Hobo Beard
04-19-2011, 10:59 PM
You dunked that squat!

Great lifting, brother.

NickAus
04-19-2011, 11:37 PM
Great work!!

joey54
04-20-2011, 06:38 PM
Thanks guys. I have a lot of work to do still, but was happy with where I was for this one.

barryisawinnah
04-20-2011, 07:04 PM
Squat looked high


jk


Great lifting man, you definitely buried that squat

Hobo Beard
04-22-2011, 03:20 AM
Thanks guys. I have a lot of work to do still, but was happy with where I was for this one.

How old are you?

Tom Mutaffis
04-22-2011, 07:47 AM
They were a 505 squat and a 605 dead at bw of 228. I was wearing the At Large shirt over top everything between flights. It was cold in that room yesterday and was trying to stay relatively warm.

I can't see the video (at work) but those are solid lifts, nice work!

joey54
04-22-2011, 08:38 AM
How old are you?

31. Look younger than I am. People always think I am in my early twenties.

JJD975
04-22-2011, 10:09 AM
Squat looked high


jk


Great lifting man, you definitely buried that squat


U beat me to it. ice work, congrats.

Chris Rodgers
04-22-2011, 03:12 PM
31. Look younger than I am. People always think I am in my early twenties.

I am the same age and get the same reaction from people!

Nice lifts Joey. I believe that was the deepest squat in IPA history, lol.

joey54
04-22-2011, 06:48 PM
I am the same age and get the same reaction from people!

Nice lifts Joey. I believe that was the deepest squat in IPA history, lol.

I believe that honor goes to Andy Ruse, but I'll take the compliment regardless.

vdizenzo
04-22-2011, 08:52 PM
I really enjoyed watching that. Great lifting, keep it up.

joey54
04-30-2011, 09:52 AM
Thanks Vincent. It was a good time.

Wannabebigger1
05-03-2011, 08:46 AM
Squat looked high


jk

You kidding bro? :D Liked the music too.

PaulM
05-03-2011, 05:36 PM
Congrats on the PRs Nice lifting

Tim K
05-04-2011, 05:23 PM
Great videos of some great lifting. Congratulations!

Travis Bell
05-04-2011, 07:30 PM
How'd I miss this thread? Great job Joey!! Keep up the good work

joey54
05-04-2011, 07:45 PM
Thanks guys. Surprised this one is still going, but appreciate the encouragement nontheless.

joey54
05-04-2011, 07:47 PM
How'd I miss this thread? Great job Joey!! Keep up the good work

I would imagine one would have tunnel vision when getting ready to smash the 800 lb barrier on the bench! I bet your journey to 9 gets you there faster than this one took based on experience. Also sounded like you left a bit on the platform based on your meet write up.