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View Full Version : Deadlift form check



barryisawinnah
04-19-2011, 07:57 PM
Basically I haven't done conventional pulls in a while until starting 5/3/1 a few weeks ago. Training for strongman though, so am switching from sumo. How do these look? I believe that I need to get my hips lower, but I'll let you guys take a look.

http://www.youtube.com/watch?v=0qS3Qn8QBhQ

Thanks
Bryan

barryisawinnah
04-19-2011, 08:00 PM
1st time ever using an ammonia cap too, lol

damn

barryisawinnah
04-20-2011, 01:30 PM
not everybody at once, lol

basbolstar
04-20-2011, 01:57 PM
Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

What did you use to pull Sumo?

barryisawinnah
04-20-2011, 02:03 PM
Looks good. Only thing I can see is make sure you keep ur head up. When you put ur head down, u round ur back a bit.

What did you use to pull Sumo?

Thanks

I tend to that with squats sometimes too


I pulled 495 sumo for a max, a few months ago. A real grinder too. Didn't really deadlift much though. Not sure why I chose sumo in the beginning either, just did, lol.

AdamBAG
04-20-2011, 02:33 PM
I don't see any glaring problems. You do start to stiff leg the last few as you fatigue, but I don't think that's unusual or related to form.