View Full Version : My progress
05-06-2011, 09:49 PM
This is just a couple weeks, can you tell any difference? And any guesses on BF?
05-07-2011, 12:48 PM
05-08-2011, 05:01 PM
I agree with the above, check back in 6 months.
05-11-2011, 02:02 PM
I'd guess BF% more along the lines of 12-13%, but I am no expert at that.
10% seems low for no true 6pack definition.
Keep lifting heavy on the basic barbell lifts, eat big during your post work out window. If you want to stay lean, look in to carb/calorie cycling.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.