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Raleighwood
05-10-2011, 06:52 PM
Unfortunately, I don't have any starting pictures...

These are my results from 10 weeks of intermittent fasting + carb cycling. I went from 186lbs down to 161lbs. My training followed a 4d/wk upper/lower split. Mainly focused on the big barbell lifts, trying to maintain my 3rep maxes plus a bunch of accessory work.

I'm happy with my results, however I'd like to lose about 5lbs of fat to get that % a point or two lower.

http://i51.tinypic.com/108i915.jpg
http://i53.tinypic.com/5ouj9i.jpg
http://i55.tinypic.com/6dvosy.jpg
http://i52.tinypic.com/1z2q361.jpg
http://i56.tinypic.com/2ibfed0.jpg

Last year (was slightly leaner than this, but about the same when I started the cut):
http://i51.tinypic.com/axe1qr.jpg
http://i56.tinypic.com/wbt6dy.jpg

MNparisect
05-10-2011, 07:04 PM
Congrats man lookin good! (No homo). Back and arms look real good, keep putting in the work and you should have no problem with that last 5lbs!

Behemoth
05-10-2011, 07:33 PM
Lookin great man (no homo). Back double bi is a great shot for you

cphafner
05-10-2011, 07:45 PM
Great job

mchicia1
05-10-2011, 07:56 PM
Good work dude..

10 weeks isnt that long at all, you must have not been carrying that much fat to begin with.

chevelle2291
05-10-2011, 08:09 PM
Nice job Raleigh.

Legs?

greemah
05-11-2011, 01:25 AM
Lean as, congrats. Do you know what bf% you are?

Would you be willing to post a couple of shots of your front relaxed (just want to compare against myself as I think I may be similar bf%)

Raleighwood
05-11-2011, 03:47 AM
Thanks for all the positive comments guys! I have a long way to go before I reach my goals, but it's coming slowly... I can not wait to go back to mass gaining and eating like a normal male should.

I think I am around 10% BF.

I'll try to get a leg shot or two within the next day or so. Maybe after I destroy them today.

f=ma
05-11-2011, 04:38 AM
well done buddy!

DavyRen
05-11-2011, 06:39 AM
Looking nice and lean, i'm sure you'll achieve your goal

cphafner
05-12-2011, 05:07 PM
legs look great. Good job.

RBB
05-13-2011, 06:41 AM
Good job, raleighwood. Very well balanced physique.

Time+Patience
05-17-2011, 04:56 PM
Awesome progress for a 10 week cut. Abs look deep as heckzzzz also. Back improved dramatically also.