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NinjaTuna
05-20-2011, 05:11 AM
Hello.

I though I would share my traning journal with you guys at wannabebig. I have been lurking around at these forums for some weeks now, and I though this is a good place to get some feedback on diets / workout / etc..

I'm currently into my 6'th week into my strenght traning (5x5 SL).

Couldent find anything about linking to a blog in the rules. But if it is not legal I'll remove the link asap :)

Here is my blog with pictures:
http://ninjatuna.blogg.no/

Either way I'll post the same results and updates here, so lets start with my diet + workout routine.


Current Diet:

2646 kcal
165,35 bw (75kg)
248 proteins (1.5 x 165,35)
115g fat (0,5 x 165,35)
155g carbs

Breakfast: 50gShake, 3dl milk, 70g Oatmeal, green te.
P: 55 F:23 K:61g

Snack: 100g peanuts
P:25 F:53 K:7,77

Lunch: 170g (1can) tunafish + isbergsalad + 75g rice + 100g random saus
P:42 F:11,5 K:27

Snack2: 2xegg
P:12 F:10 K:0

Post workout: 50gShake + 1x banana
P: 41 F:4 K:32g

Dinner: 200g ChickenFilé + 75g rice + 50g Brocoli + 100g random saus.
P:55 F:12,5 K:26

Pre-bed: 30g Casein
P:26 F:0 K:1



Workout Routine:

StrongLifts 5x5 Sets & Reps
http://img171.imageshack.us/img171/9111/programc.png (http://imageshack.us/photo/my-images/171/programc.png/)

Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..

NinjaTuna
05-20-2011, 05:26 AM
Week1
http://img98.imageshack.us/img98/3450/uke1.png (http://imageshack.us/photo/my-images/98/uke1.png/)

NinjaTuna
05-20-2011, 05:27 AM
http://img804.imageshack.us/img804/6893/uke2.png (http://imageshack.us/photo/my-images/804/uke2.png/)

NinjaTuna
05-20-2011, 05:28 AM
http://img716.imageshack.us/img716/4494/uke3.png (http://imageshack.us/photo/my-images/716/uke3.png/)

tom183
05-20-2011, 05:44 AM
You have picked a good routine and seem to have your diet sorted. Best of luck achieving your goals.

Off Road
05-20-2011, 06:45 AM
Nice job getting started. Good luck to you.

NinjaTuna
05-20-2011, 08:18 AM
Thank you tom183 and Off Road!
I'll keep updating the thread every week.


Progress since week 1
Gain:
Squat - 18kg
Bench press - 8kg
Barbell Rows - 0kg(riktig teknikk nå)
Overhead Press - 5kg
Deadlift - 25kg


http://img716.imageshack.us/img716/9770/week4g.png (http://imageshack.us/photo/my-images/716/week4g.png/)

NinjaTuna
05-20-2011, 08:22 AM
Progress since week 1
Gains:
Squat - 24kg
Bench Press - 12kg
Barbell Rows - 5kg(riktig teknikk nå)
Overhead Press - 7kg
Deadlift - 30kg

http://img543.imageshack.us/img543/4236/week5.png (http://imageshack.us/photo/my-images/543/week5.png/)

NinjaTuna
05-20-2011, 08:25 AM
Progress since week 1
Gains:
Squat - 30kg
Bench Press - 14kg
Barbell Rows - 10kg(riktig teknikk nå)
Overhead Press - 9kg
Deadlift - 40kg

http://img827.imageshack.us/img827/6387/week6x.png (http://imageshack.us/photo/my-images/827/week6x.png/)

NinjaTuna
05-20-2011, 08:32 AM
http://img98.imageshack.us/img98/6141/1137921111305561869029n.jpg (http://imageshack.us/photo/my-images/98/1137921111305561869029n.jpg/)
http://img715.imageshack.us/img715/5932/1137921111305561924895n.jpg (http://imageshack.us/photo/my-images/715/1137921111305561924895n.jpg/)