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Cary Pond
05-22-2011, 11:22 AM
Question for all you Sling Shot users.

How many of you guys use them ? I train by my self, garage style, I do have a power rack that I lift in, so if I am using the sling shot by myself benching and cannot get the weight, or dump it, the safety bars can get it.

Do you need a partner to help you get it on ? or can it be done by yourself ? Also, is there any carry over value, meaning that by using the Sling Shot to push heavier weights-will contribute to a heavier raw max as well ?

Thanks for your help and advice

Cary

Mark!
05-22-2011, 01:08 PM
All the info you seek is on Mark Bell's website, it says if it's too tight to get on by yourself, you didn't size yourself properly. If you're by yourself do you have a power rack to bench in? That's what a lot of us use in the garage. There should be carryover, as it's allowing you to push more weight, so in the end there should be some carryover to when you take it off after a training cycle, how much, I don't know, would depend on you and several variables.

Cary Pond
05-22-2011, 02:31 PM
Thanks Mark. After I posted this question, I found the videos you mentioned and it answered my questions. I do bench in a power rack with adjustable pins.

My arms measure 15" at 3" above the elbow. I'll probably go with the 2XL just to be sure it is not too small.

Thanks again for the info. Do you have one ? and if so, how much more can you bench with the Sling shot over your raw bench ?

Cary

Mark!
05-22-2011, 05:14 PM
Thanks Mark. After I posted this question, I found the videos you mentioned and it answered my questions. I do bench in a power rack with adjustable pins.

My arms measure 15" at 3" above the elbow. I'll probably go with the 2XL just to be sure it is not too small.

Thanks again for the info. Do you have one ? and if so, how much more can you bench with the Sling shot over your raw bench ?

Cary

Glad to be of assistance. I don't have one yet..but have been reading/watching and researching them. Just waiting until after my meet to start playing around with stuff.

gmen5681
05-23-2011, 07:05 AM
i would suggest just going with the XL personally. i measure 16.5 inches at 3" above the elbow and ordered the XL. Its tight but its better to be tight than loose....and thats what she said.

Tom Mutaffis
05-23-2011, 07:16 AM
Question for all you Sling Shot users.

How many of you guys use them ? I train by my self, garage style, I do have a power rack that I lift in, so if I am using the sling shot by myself benching and cannot get the weight, or dump it, the safety bars can get it.

Do you need a partner to help you get it on ? or can it be done by yourself ? Also, is there any carry over value, meaning that by using the Sling Shot to push heavier weights-will contribute to a heavier raw max as well ?

Thanks for your help and advice

Cary

I also train at home and have a SlingShot, it is easy to put on and if you would like to make it even easier you can always wear an Under Armor type shirt.

Cary Pond
05-23-2011, 08:49 AM
Thanks Tom.

How much more can you bench with the sling shot over your raw max ? Would you say it has contributed to your raw max ?

Cary

Cary Pond
05-23-2011, 08:53 AM
Thanks gmen5681:

I too was wandering what size to go with XL or 2XL. I weight 215 and biceps at 15 at 3". I'll try the XL per your suggestion. How much more are you getting in your sling shot over your max ?

Tom Mutaffis
05-23-2011, 02:15 PM
Thanks Tom.

How much more can you bench with the sling shot over your raw max ? Would you say it has contributed to your raw max ?

Cary

I am not the best person to ask about carryover or helping your raw bench because I never really bench press, but if I had to guess I would say that I probably get about 10-15% out of the SlingShot.

One of my training partners did recently hit a raw PR after a couple of workouts with the SlingShot if that means anything.

theBarzeen
05-23-2011, 03:17 PM
I like it a lot for when I'm not benching with the whole team. It's easier to use than a shirt ( doesn't give as much carry over either) and can be used without a whole lot of help. For me it's not about adding a bunch more weight to my press, it's about my shoulders not hurting for weeks after I press heavy.

Mark!
05-23-2011, 05:19 PM
I like it a lot for when I'm not benching with the whole team. It's easier to use than a shirt ( doesn't give as much carry over either) and can be used without a whole lot of help. For me it's not about adding a bunch more weight to my press, it's about my shoulders not hurting for weeks after I press heavy.

This is the reason I'm thinking about getting one, no real pain or anything, but would like to keep it from ever starting.

gmen5681
05-23-2011, 05:56 PM
worry less about the carry over and think about it more as a tool. everyone is going to be different. you arent going to go into a meet with it so just play with it when you want to and add weight. dont over think it.

Tom Mutaffis
05-23-2011, 08:32 PM
I agree with this advice, the SlingShot is simply an overload tool like reverse bands or boards. It will allow you to safely handle more weight which in many cases can be beneficial.


worry less about the carry over and think about it more as a tool. everyone is going to be different. you arent going to go into a meet with it so just play with it when you want to and add weight. dont over think it.

Cary Pond
05-24-2011, 08:07 AM
I agree with this advice, the SlingShot is simply an overload tool like reverse bands or boards. It will allow you to safely handle more weight which in many cases can be beneficial.

Like the above advice.

Read in another post about the "Poor Man's Slingshot", which consisted of taking the bands, doubling them up and placing over the upper arms, much like the sling shot does. Tried it and got good results.

The bands have to be on the upper arm, doubled up. Tried the purple and green bands separately with 315 and easily done 10 reps. Will try again after my next 5/3/1 bench day to see what I can do. Should be a good training tool.

Tom Mutaffis
05-24-2011, 12:08 PM
Like the above advice.

Read in another post about the "Poor Man's Slingshot", which consisted of taking the bands, doubling them up and placing over the upper arms, much like the sling shot does. Tried it and got good results.

The bands have to be on the upper arm, doubled up. Tried the purple and green bands separately with 315 and easily done 10 reps. Will try again after my next 5/3/1 bench day to see what I can do. Should be a good training tool.

So were you just looking for something more standardized?

Putting bands over your arms would be the same concept, although the SlingShot would be a bit easier to use since the carryover would be the same each time and you would not have to worry about it moving around.

Cary Pond
05-25-2011, 07:18 AM
So were you just looking for something more standardized?


Putting bands over your arms would be the same concept, although the SlingShot would be a bit easier to use since the carryover would be the same each time and you would not have to worry about it moving around.

Not putting the sling shot down or taking anything from it......With kids in college, money tight, et all..., the bands worked respectably well without the cost. The slingshot would be more consistent, and provide more carry over.

Just making an observation.