View Full Version : 5/3/1 Lets Start the Show
05-29-2011, 06:50 AM
5 rep week:
bar+efs mini monstersx8
bar+efs mini monsterx8
DB Farmers Walk:
05-29-2011, 11:34 AM
95x10, 135x8, 185x8
205x5, 225x5, 275x7
6platesx10, 8platesx10, 8 platesx10, 8platesx10
efs mini monster bands+barx12, efs mmb+95x12x3
DL towel gripped holds:
245x12sec, 265x12sec, 265x12sec, 225x15sec
05-31-2011, 01:27 PM
Monster Band Push upsx10, 135x10, 185x8
205x5, 225x5, 245x7
Monster Band Tricep Pulldowns: 15x4 30sec rest inbetween
DB Elevator Bench: 35x17,15,12,10 35x12,10,10,10 35x12,7,8,9
Softball game later tonight!
06-04-2011, 11:00 AM
barx12,bar+EFS Mini Monstersx10,bands+135x8
1 Legged Leg Press:
Push Press:95+Deadlift:135+BW Pushups:4x10
Pathetic day doing squats. Gotta keep working at it no excuses but I twirked by knee playing softball thats why it might be low or just that I havent done legs in a while. Or just being a pussy!!!
06-06-2011, 08:32 PM
3 rep week:
barx10, 95x10, 95x10
115x3, 135x3, 155x8
1 Arm DB Press:
Dips: (superset with chains no rest each series)
Felt good went to hit some balls after that. Legs are recovering so hopefully I'll be able to get some DL in tomorrow!! Those squats killed me!
06-09-2011, 12:12 AM
I ran the 5/3/1 for over a year and saw good gains from it. Whats the reasoning w/ the bands on the squat day?
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.