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Partyfoul
06-05-2011, 09:53 AM
I am currently eating egg whites for breakfast. I am only eating 3 tbl spoons and man it is brutal. I am still hungry as hell. The box says that 3 tbl spoons is only 25 calories. Is this way too little for breakfast?

Off Road
06-05-2011, 10:09 AM
3 tbl spoons of egg whites? That's like less than one egg, isn't it?
I eat 8 whites and 2 whole eggs, plus oatmeal and a Nitrean shake for breakfast.

tom183
06-05-2011, 07:36 PM
A 25 calorie breakfast?? Why do you think you need so little?

mwhities
06-08-2011, 09:10 AM
My 3yo son eats 5 fried eggs every morning (cooked in bacon grease) and I eat 10+-. How can you live on 3 tbls of eggs?

ApieceofMEAT
06-08-2011, 08:11 PM
lol not sure if srs... i would def keep it above 6 egg whites... lol unless ur planning to go Auschwitz mode you need to keep ur calories higher than that man....

mwhities
06-08-2011, 09:05 PM
lol not sure if srs... i would def keep it above 6 egg whites... lol unless ur planning to go Auschwitz mode you need to keep ur calories higher than that man....

I hope he isn't serious. That's a small snack for my 13mo son. haha

ZAR-FIT
06-08-2011, 10:09 PM
According to those numbers you should be having 20-30 tbs in one meal. I have a 16oz carton of ALLWhites once or twice a day and i usually, depending on bulking or cutting, will add chicken or beef to this, and make an omellet out of it in the frying pan.

Stop starving your muscles man. Eat more!

Falkner
06-20-2011, 04:17 AM
Hey..

I am currently eating egg whites for breakfast. I am only eating 3 tbl spoons and man it is brutal. I am still hungry as hell. The box says that 3 tbl spoons is only 25 calories. Is this way too little for breakfast?
3 tbl spoons of egg whites it is too little.. Mostly i take 2 to 4 full eggs in my breakfast...
Your quantity is too small you should increase it

BallsWideDeep
06-26-2011, 01:05 PM
I'm eating 2 cups of egg whites, 1 1/2 cups of vegetables, 1/4 cup of salsa, 1 cup of cottage cheese, 2 cups of oatmeal, 10 mixed nuts, one cup whole milk, and a banana every morning.

This is at 177lbs and 1 of 5 or 6 meals.

He must be talking about dried egg albumen powder. I heard it taste like shit. Maybe he means 25g of protein. Must be an error.