View Full Version : Diet Swap Question

06-06-2011, 07:37 PM
Theoretical situation here: You are eating a maintainance diet of 2500 calories of pizza. You are lifting hard 4 days a week. Suddenly you switch to eating 2500 calories of chicken, fish, oats and vegetables. No change in your lifting regimen. What would happen to your body composition? Your lifts? Appearances?

06-07-2011, 02:50 PM
The macros are what count.