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Jason198
06-07-2011, 02:22 PM
Bench Press Day

Medium Grip pinky thumb length from smooth
300x1
320x1
330x1

Close Grip bench pushups 1x20
D-bell press 2x20(45's)
Curls 3x7
Triceps Extensions 3x8

Jason198
06-07-2011, 02:25 PM
Deadlift Day

6x135
3x205
3x310

Pull-Ups 6,4,6
1-Arm rows 4x7 50
Pull-Downs 3x10
Calf Raises 1x10 1x6

abs 2x10

Had a bad leg, just starting to pull and squat again.