Warwick
06-14-2011, 11:58 AM
Just messing around with a new app I got to help keep track of my progress. Finishing up current routine and will probably do hct12 with acut at the end of the month and keep a detailed log. Till then, this is what I've been up to.
Gym Buddy Set Report on 2011-06-14
All Workouts and All Exercises
Between 2011-06-07 and 2011-06-13
11-06-08* Shoulder Press* in None
* * 4:31:24 PM* 50 x 10*
* * 4:32:58 PM* 100 x 8*
11-06-08* Shoulder Press* in Shoulders Triceps Biceps
* * 4:34:47 PM* 100 x 8*
* * 4:36:12 PM* 100 x 8*
* * 4:38:47 PM* 100 x 8*
11-06-08* Lateral Raises in Shoulders Triceps Biceps
* * 4:39:37 PM* 15 x 10*
* * 4:41:17 PM* 17.5 x 8*
* * 4:43:14 PM* 17.5 x 8*
* * 4:44:35 PM* 17.5 x 8*
* * 4:45:44 PM* 17.5 x 8*
11-06-08* Overhead Dumbell Extensions in Shoulders Triceps Biceps
* * 4:48:10 PM* 50 x 10*
* * 4:50:07 PM* 70 x 10*
* * 4:52:22 PM* 75 x 8*
* * 4:53:33 PM* 75 x 8*
* * 4:55:31 PM* 75 x 8*
11-06-08* Tricep Rope Pushdowns in Shoulders Triceps Biceps
* * 4:59:04 PM* 70 x 10*
* * 5:00:23 PM* 120 x 8*
* * 5:01:44 PM* 120 x 8*
* * 5:03:27 PM* 120 x 8*
* * 5:04:27 PM* 120 x 8*
11-06-08* Tricep Extension in None
* * 5:06:57 PM* 65 x 10*
11-06-08* Tricep Extension in Shoulders Triceps Biceps
* * 5:08:11 PM* 125 x 8*
* * 5:09:50 PM* 125 x 8*
* * 5:11:14 PM* 125 x 8*
* * 5:12:57 PM* 125 x 8*
11-06-08* Reverse Tricep Extension in Shoulders Triceps Biceps
* * 5:15:36 PM* 55 x 8*
* * 5:17:15 PM* 50 x 8*
* * 5:18:36 PM* 50 x 8*
* * 5:19:55 PM* 50 x 8*
11-06-08* Biceps Curl in Shoulders Triceps Biceps
* * 5:22:16 PM* 55 x 10*
* * 5:23:29 PM* 115 x 8*
* * 5:25:11 PM* 125 x 8*
* * 5:27:03 PM* 125 x 8*
* * 5:28:31 PM* 125 x 5*
11-06-08* Incline Hammer Curl in Shoulders Triceps Biceps
* * 5:33:54 PM* 22.5 x 10*
* * 5:35:53 PM* 25 x 10*
* * 5:38:03 PM* 25 x 10*
* * 5:40:29 PM* 25 x 10*
11-06-08* Ez Barbell Curls in Shoulders Triceps Biceps
* * 5:43:03 PM* 70 x 8*
* * 5:44:46 PM* 70 x 8*
* * 5:46:13 PM* 70 x 7*
* * 5:47:52 PM* 60 x 8*
* * 5:49:07 PM* 50 x 8*
11-06-08* Ez Barbell Upright Rows in Shoulders Triceps Biceps
* * 5:51:08 PM* 60 x 10*
* * 5:52:18 PM* 70 x 8*
* * 5:53:39 PM* 70 x 8*
* * 5:55:06 PM* 70 x 9*
11-06-08* Barbell Shrugs in Shoulders Triceps Biceps
* * 5:56:49 PM* 160 x 8*
* * 5:57:45 PM* 160 x 8*
* * 5:58:58 PM* 160 x 9*
* * 6:00:34 PM* 160 x 8*
11-06-09* V-Squat Machine in Legs
* * 4:24:10 PM* 90 x 10*
* * 4:25:58 PM* 180 x 6*
* * 4:27:38 PM* 180 x 6*
* * 4:29:38 PM* 180 x 6*
* * 4:31:16 PM* 180 x 8* Took it slow and controlled. Can do more weight
11-06-09* Leg Extension in Legs
* * 4:33:24 PM* 85 x 8*
* * 4:36:09 PM* 110 x 10*
* * 4:37:29 PM* 145 x 6*
* * 4:38:49 PM* 145 x 7*
* * 4:40:29 PM* 145 x 8* Felt good
11-06-09* Leg Curl in Legs
* * 4:42:53 PM* 65 x 10*
* * 4:44:31 PM* 110 x 8*
* * 4:46:02 PM* 110 x 8*
* * 4:47:30 PM* 110 x 8*
* * 4:49:23 PM* 110 x 8* Good weight. Last 2 reps were hard.
11-06-09* Seated Calf Press in Legs
* * 4:51:26 PM* 230 x 20*
* * 4:52:42 PM* 295 x 15*
* * 4:54:07 PM* 295 x 15*
* * 4:55:58 PM* 295 x 15* Weight felt very good
11-06-09* Hanging Leg Raises in Legs
* * 5:00:13 PM* 90 x 10*
* * 5:01:09 PM* 90 x 10*
* * 5:02:25 PM* 90 x 10*
* * 5:03:53 PM* 90 x 10*
11-06-10* Pulldowns in Chest Back
* * 5:12:13 PM* 100 x 10*
* * 5:13:35 PM* 175 x 10*
* * 5:14:37 PM* 190 x 8*
* * 5:15:56 PM* 190 x 8*
* * 5:17:54 PM* 190 x 7* Good weight. Held 7th rep for five seconds. Released extra slow
11-06-10* Back Machine Flys in Chest Back
* * 5:19:55 PM* 100 x 10*
* * 5:21:18 PM* 160 x 8*
* * 5:23:01 PM* 160 x 7*
* * 5:24:31 PM* 150 x 8*
* * 5:26:12 PM* 150 x 8* 8th was half rep. Hard to do.
11-06-10* Close Grip Back Rows in Chest Back
* * 5:28:31 PM* 75 x 10*
* * 5:29:43 PM* 135 x 8*
* * 5:31:10 PM* 135 x 8*
* * 5:32:56 PM* 135 x 8*
* * 5:34:52 PM* 135 x 8* Weight felt good and heavy.
11-06-10* Close Grip Pullups in Chest Back
* * 5:37:43 PM* 180 x 7.5*
* * 5:39:15 PM* 180 x 5*
* * 5:40:37 PM* 180 x 4*
11-06-10* Decline Barbell Bench Press in Chest Back
* * 5:42:20 PM* 45 x 10*
* * 5:44:33 PM* 135 x 10*
* * 5:46:43 PM* 155 x 8*
* * 5:48:48 PM* 155 x 8*
* * 5:51:02 PM* 155 x 7* Weight felt good. Solid movements.
11-06-10* Machine Chest Flys in Chest Back
* * 5:54:19 PM* 100 x 10*
* * 5:56:14 PM* 175 x 9*
* * 5:57:43 PM* 175 x 8*
* * 5:59:08 PM* 175 x 8*
* * 6:00:42 PM* 175 x 8* Slow concentrated reps. Weight was perfect.
11-06-10* Chest Press Machine in Chest Back
* * 6:03:47 PM* 130 x 8*
* * 6:05:39 PM* 145 x 8*
* * 6:07:15 PM* 145 x 8* Felt heavy.
* * 7:08:07 PM* 140 x 7*
11-06-10* Cable Flys in Chest Back
* * 6:14:35 PM* 50 x 8*
* * 6:16:04 PM* 50 x 8*
* * 6:18:10 PM* 40 x 8*
* * 6:19:35 PM* 40 x 8*
11-06-10* Back Extensions in Chest Back
* * 6:21:58 PM* 130 x 10*
* * 6:23:40 PM* 175 x 6*
* * 6:25:34 PM* 220 x 6*
* * 6:27:37 PM* 250 x 5* Haven't done much lower back. Testing it out. 250 feels good. Don't want to overdo it.
* * 6:29:34 PM* 250 x 5*
* * 6:32:24 PM* 250 x 5* Could have done more. Took it easy.
11-06-12* Shoulder Press* in Shoulders Triceps Biceps
* * 4:44:21 PM* 50 x 10*
* * 4:45:40 PM* 105 x 8*
* * 4:47:00 PM* 110 x 8*
* * 4:48:42 PM* 110 x 8*
* * 4:50:39 PM* 110 x 7* Good weight. Couldnt do last rep.
11-06-12* Lateral Raises in Shoulders Triceps Biceps
* * 4:52:33 PM* 15 x 10*
* * 4:54:09 PM* 20 x 8*
* * 4:55:59 PM* 20 x 8* Slightly heavy. Not as controlled.
* * 4:57:28 PM* 20 x 8* Same as last set.
* * 4:59:09 PM* 17.5 x 8* Focused on form. Hood set.
11-06-12* Overhead Dumbell Extensions in Shoulders Triceps Biceps
* * 5:01:37 PM* 50 x 10*
* * 5:03:29 PM* 75 x 10*
* * 5:05:44 PM* 75 x 10* Heavy but good form.
* * 5:07:33 PM* 75 x 10*
* * 5:09:47 PM* 75 x 8* Started feeling too heavy for 10
11-06-12* Tricep Rope Pushdowns in Shoulders Triceps Biceps
* * 5:11:40 PM* 70 x 10*
* * 5:13:53 PM* 130 x 8* Good weight. Almost feels light.
* * 5:15:10 PM* 130 x 8*
* * 5:16:42 PM* 130 x 8* Heavy now. Trouble with last rep.
* * 5:18:08 PM* 130 x 7* Couldn't do last rep
11-06-12* Tricep Extension in Shoulders Triceps Biceps
* * 5:24:27 PM* 65 x 10*
* * 5:26:19 PM* 125 x 8* A little light.
* * 5:28:21 PM* 140 x 8* I go hard in this machine. 140 felt good.
* * 5:29:53 PM* 140 x 8*
* * 5:31:51 PM* 140 x 7* Seventh was hard. Held for 5 seconds. Release slow.
11-06-12* Reverse Tricep Extension in Shoulders Triceps Biceps
* * 5:34:36 PM* 50 x 8* Tris are a bit burnt out. Want better form on these.
* * 5:36:35 PM* 45 x 8*
* * 5:38:33 PM* 45 x 8*
* * 5:40:09 PM* 45 x 8*
* * 5:42:35 PM* 35 x 10* Didn't enjoy this exercise as I normally do. Wasn't feeling that concentrated pump.
11-06-12* Biceps Curl in Shoulders Triceps Biceps
* * 5:43:52 PM* 65 x 8*
* * 5:45:37 PM* 125 x 8*
* * 5:47:23 PM* 130 x 8* Heavy. Good form.
* * 5:49:14 PM* 130 x 7* Couldn't do last rep.
* * 5:50:59 PM* 120 x 6*
11-06-12* Incline Hammer Curl in Shoulders Triceps Biceps
* * 5:53:54 PM* 27.5 x 8* Felt good and heavy.
* * 5:55:51 PM* 27.5 x 8*
* * 5:58:20 PM* 27.5 x 9*
* * 6:01:03 PM* 27.5 x 8* Weight felt good. ForeArms got really sore on the last few reps.
11-06-12* Ez Barbell Curls in Shoulders Triceps Biceps
* * 6:04:00 PM* 70 x 10* Felt kinda heavy.
* * 6:05:51 PM* 70 x 8*
* * 6:07:53 PM* 70 x 7*
* * 6:09:14 PM* 50 x 9*
* * 6:10:24 PM* 40 x 10*
* * 6:11:34 PM* 30 x 10*
11-06-12* Ez Barbell Upright Rows in Shoulders Triceps Biceps
* * 6:14:22 PM* 70 x 10*
* * 6:16:23 PM* 70 x 10*
* * 6:18:00 PM* 70 x 10*
* * 6:20:17 PM* 70 x 10* Took longer rests. Body is starting to get tired. 70 felt easy.
11-06-12* Barbell Shrugs in Shoulders Triceps Biceps
* * 6:22:20 PM* 160 x 8*
* * 6:23:43 PM* 210 x 6*
* * 6:26:08 PM* 180 x 8* Trying to find a good weight to rep ratio. Havent been doing shrugs for too long. 180 feels good.
* * 6:27:34 PM* 180 x 7* Good workout. Felt good knowing what I pushed previously. Still haven't settled in either. Altogether workout was a little lacking in pump. First time in over a month without intravol. Definetely noticed not as much vascularity while working out upper body like normal.
11-06-13* Running in Run
* * 12:57:35 PM* Distance: 3.00* Duration: 25.30* Calories: 212* Avg HR: 0*
11-06-13* V-Squat Machine in Legs
* * 1:38:32 PM* 90 x 8*
* * 1:40:15 PM* 180 x 6*
* * 1:41:57 PM* 230 x 6*
* * 1:43:57 PM* 230 x 6*
* * 1:45:55 PM* 230 x 8*
11-06-13* Leg Extension in Legs
* * 1:48:28 PM* 100 x 10*
* * 1:49:45 PM* 145 x 8*
* * 1:51:24 PM* 145 x 8*
* * 1:52:55 PM* 145 x 8*
* * 1:54:19 PM* 145 x 8* Burn city.
11-06-13* Leg Curl in Legs
* * 1:57:04 PM* 65 x 10*
* * 1:58:31 PM* 120 x 8*
* * 2:00:14 PM* 120 x 8*
* * 2:01:58 PM* 120 x 8*
* * 2:03:39 PM* 120 x 8* Last was hard. Good burn.
11-06-13* Seated Calf Press in Legs
* * 2:06:10 PM* 230 x 20*
* * 2:07:44 PM* 310 x 15*
* * 2:09:38 PM* 310 x 15*
* * 2:11:40 PM* 310 x 15* Barely got it.
11-06-13* Hanging Leg Raises in Legs
* * 2:12:59 PM* 90 x 10*
* * 2:14:22 PM* 90 x 10*
* * 2:15:51 PM* 90 x 10*
* * 2:16:58 PM* 90 x 12*
Gym Buddy Set Report on 2011-06-14
All Workouts and All Exercises
Between 2011-06-07 and 2011-06-13
11-06-08* Shoulder Press* in None
* * 4:31:24 PM* 50 x 10*
* * 4:32:58 PM* 100 x 8*
11-06-08* Shoulder Press* in Shoulders Triceps Biceps
* * 4:34:47 PM* 100 x 8*
* * 4:36:12 PM* 100 x 8*
* * 4:38:47 PM* 100 x 8*
11-06-08* Lateral Raises in Shoulders Triceps Biceps
* * 4:39:37 PM* 15 x 10*
* * 4:41:17 PM* 17.5 x 8*
* * 4:43:14 PM* 17.5 x 8*
* * 4:44:35 PM* 17.5 x 8*
* * 4:45:44 PM* 17.5 x 8*
11-06-08* Overhead Dumbell Extensions in Shoulders Triceps Biceps
* * 4:48:10 PM* 50 x 10*
* * 4:50:07 PM* 70 x 10*
* * 4:52:22 PM* 75 x 8*
* * 4:53:33 PM* 75 x 8*
* * 4:55:31 PM* 75 x 8*
11-06-08* Tricep Rope Pushdowns in Shoulders Triceps Biceps
* * 4:59:04 PM* 70 x 10*
* * 5:00:23 PM* 120 x 8*
* * 5:01:44 PM* 120 x 8*
* * 5:03:27 PM* 120 x 8*
* * 5:04:27 PM* 120 x 8*
11-06-08* Tricep Extension in None
* * 5:06:57 PM* 65 x 10*
11-06-08* Tricep Extension in Shoulders Triceps Biceps
* * 5:08:11 PM* 125 x 8*
* * 5:09:50 PM* 125 x 8*
* * 5:11:14 PM* 125 x 8*
* * 5:12:57 PM* 125 x 8*
11-06-08* Reverse Tricep Extension in Shoulders Triceps Biceps
* * 5:15:36 PM* 55 x 8*
* * 5:17:15 PM* 50 x 8*
* * 5:18:36 PM* 50 x 8*
* * 5:19:55 PM* 50 x 8*
11-06-08* Biceps Curl in Shoulders Triceps Biceps
* * 5:22:16 PM* 55 x 10*
* * 5:23:29 PM* 115 x 8*
* * 5:25:11 PM* 125 x 8*
* * 5:27:03 PM* 125 x 8*
* * 5:28:31 PM* 125 x 5*
11-06-08* Incline Hammer Curl in Shoulders Triceps Biceps
* * 5:33:54 PM* 22.5 x 10*
* * 5:35:53 PM* 25 x 10*
* * 5:38:03 PM* 25 x 10*
* * 5:40:29 PM* 25 x 10*
11-06-08* Ez Barbell Curls in Shoulders Triceps Biceps
* * 5:43:03 PM* 70 x 8*
* * 5:44:46 PM* 70 x 8*
* * 5:46:13 PM* 70 x 7*
* * 5:47:52 PM* 60 x 8*
* * 5:49:07 PM* 50 x 8*
11-06-08* Ez Barbell Upright Rows in Shoulders Triceps Biceps
* * 5:51:08 PM* 60 x 10*
* * 5:52:18 PM* 70 x 8*
* * 5:53:39 PM* 70 x 8*
* * 5:55:06 PM* 70 x 9*
11-06-08* Barbell Shrugs in Shoulders Triceps Biceps
* * 5:56:49 PM* 160 x 8*
* * 5:57:45 PM* 160 x 8*
* * 5:58:58 PM* 160 x 9*
* * 6:00:34 PM* 160 x 8*
11-06-09* V-Squat Machine in Legs
* * 4:24:10 PM* 90 x 10*
* * 4:25:58 PM* 180 x 6*
* * 4:27:38 PM* 180 x 6*
* * 4:29:38 PM* 180 x 6*
* * 4:31:16 PM* 180 x 8* Took it slow and controlled. Can do more weight
11-06-09* Leg Extension in Legs
* * 4:33:24 PM* 85 x 8*
* * 4:36:09 PM* 110 x 10*
* * 4:37:29 PM* 145 x 6*
* * 4:38:49 PM* 145 x 7*
* * 4:40:29 PM* 145 x 8* Felt good
11-06-09* Leg Curl in Legs
* * 4:42:53 PM* 65 x 10*
* * 4:44:31 PM* 110 x 8*
* * 4:46:02 PM* 110 x 8*
* * 4:47:30 PM* 110 x 8*
* * 4:49:23 PM* 110 x 8* Good weight. Last 2 reps were hard.
11-06-09* Seated Calf Press in Legs
* * 4:51:26 PM* 230 x 20*
* * 4:52:42 PM* 295 x 15*
* * 4:54:07 PM* 295 x 15*
* * 4:55:58 PM* 295 x 15* Weight felt very good
11-06-09* Hanging Leg Raises in Legs
* * 5:00:13 PM* 90 x 10*
* * 5:01:09 PM* 90 x 10*
* * 5:02:25 PM* 90 x 10*
* * 5:03:53 PM* 90 x 10*
11-06-10* Pulldowns in Chest Back
* * 5:12:13 PM* 100 x 10*
* * 5:13:35 PM* 175 x 10*
* * 5:14:37 PM* 190 x 8*
* * 5:15:56 PM* 190 x 8*
* * 5:17:54 PM* 190 x 7* Good weight. Held 7th rep for five seconds. Released extra slow
11-06-10* Back Machine Flys in Chest Back
* * 5:19:55 PM* 100 x 10*
* * 5:21:18 PM* 160 x 8*
* * 5:23:01 PM* 160 x 7*
* * 5:24:31 PM* 150 x 8*
* * 5:26:12 PM* 150 x 8* 8th was half rep. Hard to do.
11-06-10* Close Grip Back Rows in Chest Back
* * 5:28:31 PM* 75 x 10*
* * 5:29:43 PM* 135 x 8*
* * 5:31:10 PM* 135 x 8*
* * 5:32:56 PM* 135 x 8*
* * 5:34:52 PM* 135 x 8* Weight felt good and heavy.
11-06-10* Close Grip Pullups in Chest Back
* * 5:37:43 PM* 180 x 7.5*
* * 5:39:15 PM* 180 x 5*
* * 5:40:37 PM* 180 x 4*
11-06-10* Decline Barbell Bench Press in Chest Back
* * 5:42:20 PM* 45 x 10*
* * 5:44:33 PM* 135 x 10*
* * 5:46:43 PM* 155 x 8*
* * 5:48:48 PM* 155 x 8*
* * 5:51:02 PM* 155 x 7* Weight felt good. Solid movements.
11-06-10* Machine Chest Flys in Chest Back
* * 5:54:19 PM* 100 x 10*
* * 5:56:14 PM* 175 x 9*
* * 5:57:43 PM* 175 x 8*
* * 5:59:08 PM* 175 x 8*
* * 6:00:42 PM* 175 x 8* Slow concentrated reps. Weight was perfect.
11-06-10* Chest Press Machine in Chest Back
* * 6:03:47 PM* 130 x 8*
* * 6:05:39 PM* 145 x 8*
* * 6:07:15 PM* 145 x 8* Felt heavy.
* * 7:08:07 PM* 140 x 7*
11-06-10* Cable Flys in Chest Back
* * 6:14:35 PM* 50 x 8*
* * 6:16:04 PM* 50 x 8*
* * 6:18:10 PM* 40 x 8*
* * 6:19:35 PM* 40 x 8*
11-06-10* Back Extensions in Chest Back
* * 6:21:58 PM* 130 x 10*
* * 6:23:40 PM* 175 x 6*
* * 6:25:34 PM* 220 x 6*
* * 6:27:37 PM* 250 x 5* Haven't done much lower back. Testing it out. 250 feels good. Don't want to overdo it.
* * 6:29:34 PM* 250 x 5*
* * 6:32:24 PM* 250 x 5* Could have done more. Took it easy.
11-06-12* Shoulder Press* in Shoulders Triceps Biceps
* * 4:44:21 PM* 50 x 10*
* * 4:45:40 PM* 105 x 8*
* * 4:47:00 PM* 110 x 8*
* * 4:48:42 PM* 110 x 8*
* * 4:50:39 PM* 110 x 7* Good weight. Couldnt do last rep.
11-06-12* Lateral Raises in Shoulders Triceps Biceps
* * 4:52:33 PM* 15 x 10*
* * 4:54:09 PM* 20 x 8*
* * 4:55:59 PM* 20 x 8* Slightly heavy. Not as controlled.
* * 4:57:28 PM* 20 x 8* Same as last set.
* * 4:59:09 PM* 17.5 x 8* Focused on form. Hood set.
11-06-12* Overhead Dumbell Extensions in Shoulders Triceps Biceps
* * 5:01:37 PM* 50 x 10*
* * 5:03:29 PM* 75 x 10*
* * 5:05:44 PM* 75 x 10* Heavy but good form.
* * 5:07:33 PM* 75 x 10*
* * 5:09:47 PM* 75 x 8* Started feeling too heavy for 10
11-06-12* Tricep Rope Pushdowns in Shoulders Triceps Biceps
* * 5:11:40 PM* 70 x 10*
* * 5:13:53 PM* 130 x 8* Good weight. Almost feels light.
* * 5:15:10 PM* 130 x 8*
* * 5:16:42 PM* 130 x 8* Heavy now. Trouble with last rep.
* * 5:18:08 PM* 130 x 7* Couldn't do last rep
11-06-12* Tricep Extension in Shoulders Triceps Biceps
* * 5:24:27 PM* 65 x 10*
* * 5:26:19 PM* 125 x 8* A little light.
* * 5:28:21 PM* 140 x 8* I go hard in this machine. 140 felt good.
* * 5:29:53 PM* 140 x 8*
* * 5:31:51 PM* 140 x 7* Seventh was hard. Held for 5 seconds. Release slow.
11-06-12* Reverse Tricep Extension in Shoulders Triceps Biceps
* * 5:34:36 PM* 50 x 8* Tris are a bit burnt out. Want better form on these.
* * 5:36:35 PM* 45 x 8*
* * 5:38:33 PM* 45 x 8*
* * 5:40:09 PM* 45 x 8*
* * 5:42:35 PM* 35 x 10* Didn't enjoy this exercise as I normally do. Wasn't feeling that concentrated pump.
11-06-12* Biceps Curl in Shoulders Triceps Biceps
* * 5:43:52 PM* 65 x 8*
* * 5:45:37 PM* 125 x 8*
* * 5:47:23 PM* 130 x 8* Heavy. Good form.
* * 5:49:14 PM* 130 x 7* Couldn't do last rep.
* * 5:50:59 PM* 120 x 6*
11-06-12* Incline Hammer Curl in Shoulders Triceps Biceps
* * 5:53:54 PM* 27.5 x 8* Felt good and heavy.
* * 5:55:51 PM* 27.5 x 8*
* * 5:58:20 PM* 27.5 x 9*
* * 6:01:03 PM* 27.5 x 8* Weight felt good. ForeArms got really sore on the last few reps.
11-06-12* Ez Barbell Curls in Shoulders Triceps Biceps
* * 6:04:00 PM* 70 x 10* Felt kinda heavy.
* * 6:05:51 PM* 70 x 8*
* * 6:07:53 PM* 70 x 7*
* * 6:09:14 PM* 50 x 9*
* * 6:10:24 PM* 40 x 10*
* * 6:11:34 PM* 30 x 10*
11-06-12* Ez Barbell Upright Rows in Shoulders Triceps Biceps
* * 6:14:22 PM* 70 x 10*
* * 6:16:23 PM* 70 x 10*
* * 6:18:00 PM* 70 x 10*
* * 6:20:17 PM* 70 x 10* Took longer rests. Body is starting to get tired. 70 felt easy.
11-06-12* Barbell Shrugs in Shoulders Triceps Biceps
* * 6:22:20 PM* 160 x 8*
* * 6:23:43 PM* 210 x 6*
* * 6:26:08 PM* 180 x 8* Trying to find a good weight to rep ratio. Havent been doing shrugs for too long. 180 feels good.
* * 6:27:34 PM* 180 x 7* Good workout. Felt good knowing what I pushed previously. Still haven't settled in either. Altogether workout was a little lacking in pump. First time in over a month without intravol. Definetely noticed not as much vascularity while working out upper body like normal.
11-06-13* Running in Run
* * 12:57:35 PM* Distance: 3.00* Duration: 25.30* Calories: 212* Avg HR: 0*
11-06-13* V-Squat Machine in Legs
* * 1:38:32 PM* 90 x 8*
* * 1:40:15 PM* 180 x 6*
* * 1:41:57 PM* 230 x 6*
* * 1:43:57 PM* 230 x 6*
* * 1:45:55 PM* 230 x 8*
11-06-13* Leg Extension in Legs
* * 1:48:28 PM* 100 x 10*
* * 1:49:45 PM* 145 x 8*
* * 1:51:24 PM* 145 x 8*
* * 1:52:55 PM* 145 x 8*
* * 1:54:19 PM* 145 x 8* Burn city.
11-06-13* Leg Curl in Legs
* * 1:57:04 PM* 65 x 10*
* * 1:58:31 PM* 120 x 8*
* * 2:00:14 PM* 120 x 8*
* * 2:01:58 PM* 120 x 8*
* * 2:03:39 PM* 120 x 8* Last was hard. Good burn.
11-06-13* Seated Calf Press in Legs
* * 2:06:10 PM* 230 x 20*
* * 2:07:44 PM* 310 x 15*
* * 2:09:38 PM* 310 x 15*
* * 2:11:40 PM* 310 x 15* Barely got it.
11-06-13* Hanging Leg Raises in Legs
* * 2:12:59 PM* 90 x 10*
* * 2:14:22 PM* 90 x 10*
* * 2:15:51 PM* 90 x 10*
* * 2:16:58 PM* 90 x 12*