New Here : My Diet

[jeremy.lopez]

Hey so I'm new here, and there seems to be so many contradicting theories about what will work / won't work. I'm 20 years old, and workout everyday, with cardio every few days.

How many calories / fat / carbs should I aim to intake in order to shed some fat?

Thanks so much!

[Off Road]

How many calories / fat / carbs should I aim to intake in order to shed some fat?

Short answer...less than you need to maintain weight.

For a more in-depth answer, you'll need to provide a lot more information about your size, current diet, current condition, and your reaction to dietary changes.