View Full Version : bulking progress, 10 weeks in

06-25-2011, 02:28 PM
i started my bulk at 165lbs 10 weeks ago, not 100% sure what my weight is now since my scale broke, but i have gained atleast 9 lbs as of last week. im trying a very clean bulk so i dont have to cut super hard after. my stats before looked like this:
bench: 225x3
deadlift- 350x3
military- 170x4
squat- 415x4
CGBP- 160x4
Curl- 105x4
Barbell row- 195x4

Now my stats are:
deadlift- 360x3
military- 185x4
squat- 425x4
CGBP- 185x3
Curl- 120x4
Barbell row- 210x5

attached are before pics, after pics in second post
how you guys think the bulk is looking?

06-25-2011, 02:29 PM
here are the after pics

06-25-2011, 02:57 PM
exactly a year ago i was 175 lbs 5' 7" probably around 18%bf. my lifts were:
bench- 185x4
deadlift- 365x5
military- 140x4
squat- 365x6
dips- body only, 3x8
pullups- body only, 10 pull ups
curls- 100x4

today i am 170lbs 5' 7" and 13%body fat. my lifts are now:
bench- 230x4
deadlift- 395x5
military- 180x5
squat- 405x8
dips- 20 added pounds 5x15
pullups- 25 added pounds 5x15
curls- 135x6

what do you guys think about my progress? seems normal for 1 year?

Above are the last set of stats that you posted, looks like you went down in a number of your lifts?

06-25-2011, 06:23 PM
IDK what you're lookin at cards. He's gone up in all of his lifts. The bw he posted was in comparison to last year, then he dieted I guess, and now is bulking again. Hard to compare pics like that though, need to have them labeled to where we can click leg before and leg after, arm before and arm after, or be really suave and put them side by side, haha.

Edit: Disregard, what you quoted and what he posted are two different things, maybe he posted something different. hell idk.

06-25-2011, 11:08 PM
@ cards- when i posted those stats i had just finished a cycle of anavar so i kinda leave those aside.