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J. R. Richards
06-26-2011, 11:58 PM
New here. Joined up to keep track of my workouts. I'm doing the practical programming novice routine. I'm a rock climber looking to get stronger with some increase in mass, although it is not as important as strength to me.

Stats:
AGE - 23
HEIGHT - 6'3'
WEIGHT - 77kgs (170lbs)

Goals:
OVERALL - Get stronger for rock climbing.
WEIGHT - 86kgs (190lbs)

MONDAY

Warmup:
5mins bike
Squat Jumps
Jumping Jacks

Squats:
30kgs (66lbs) x 5 x 2
50kgs (110lbs) x 5 x 3 - WS

Bench:
30kgs (66lbs) x 8
40kgs (88lbs) x 5
50kgs (110lbs) x 5 x 3 - WS

Chin-ups:
BW x 10
BW x 6
BW x 5

Finger Hangs (Rock Climbing Specific):
BW x 30secs x 3

10mins of Stretching

Off Road
06-27-2011, 07:04 AM
Looks like a fine start. Welcome, and glad you started a journal.

StLRPh
06-27-2011, 08:39 AM
good luck with your programming and goals

Do you have any climbing specific goals?