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View Full Version : Speed pulls 495



NickAus
06-28-2011, 05:07 AM
http://www.youtube.com/watch?v=dJrf-mqhfl0

Set 3 of 9

Testing where to point my feet

barryisawinnah
06-28-2011, 10:01 AM
good work


any reason why you have the plates so far off the inner collars?

NickAus
06-28-2011, 09:36 PM
Thank you!!

Gives the stiff bar some give but mainly to stop smashing my toes which I have done 3 times, easy to setup so I do it.

barryisawinnah
06-29-2011, 12:05 PM
Thank you!!

Gives the stiff bar some give but mainly to stop smashing my toes which I have done 3 times, easy to setup so I do it.

Funny, I actually just watched a video where Dave Tate talks about moving the plates out when you are going wide with sumo, lol.

mastermonster
06-29-2011, 10:01 PM
Very fast Nick! Great concept with the plates moved out too. I'll have to try that since we don't have a true DL bar yet.

jtteg_x
06-29-2011, 11:20 PM
very nice. someday I will say "oh brb, gonna pull 5 plates for speed"
are you wearing a pro metal deadlifter?

NickAus
06-30-2011, 04:03 AM
Thanks Master Monster! Yeah it works well, even the stiffest bar has some flex this way.

Thanks Jtteg_x! Here is a video (hard to explain) I made for some friends here.


http://www.youtube.com/watch?v=6YDnKVaTHKM