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View Full Version : 445x1 Front Squat @194lbs



ThomasG
06-29-2011, 12:43 PM
No belt Wraps only


http://www.youtube.com/watch?v=TEJ7CEnXa1c

ThomasG
06-29-2011, 02:57 PM
Meant to post this in the video section if a mod sees this please move it, thanks!

chevelle2291
06-29-2011, 11:15 PM
Solid as FUCK!

krazylarry
06-29-2011, 11:54 PM
Impressive!

Mark!
06-30-2011, 08:28 AM
God damn son, thomas you're always impressing dude, strong ass lift.

Invain
06-30-2011, 09:19 AM
Wtf man. I think the secret to your strength is your calves lol. Brb trying 450 next week.

thecityalive
06-30-2011, 06:36 PM
I screamed out loud when I saw that. Very impressive.

K-R-M
07-01-2011, 11:42 AM
what the fuck man

why you have to do this to the rest of us

NickAus
07-01-2011, 09:05 PM
Real strong!!

GazzyG
07-03-2011, 12:26 AM
HUGE!

ThomasG
07-04-2011, 04:18 PM
Thanks guys!! Someday I will have 5pps front squat!

BilltheButcher
07-06-2011, 11:01 AM
Is it bad to place your heels on 10lbs weights when doing front squats? I run into balance issues at the bottom.

Awesome squat btw.

joey54
07-06-2011, 05:31 PM
Is it bad to place your heels on 10lbs weights when doing front squats? I run into balance issues at the bottom.

Awesome squat btw.

Try squating with a heeled shoe. You can get oly lifting shoes, or even just wear an old pair of dress shoes. Good for regular squatting too.

chris mason
07-06-2011, 07:15 PM
Strong work!

dynamo
07-07-2011, 08:29 AM
aww I'm jealous. I worked up to a heavy single on tuesday only got to 365 though haha good work :)

macdaknife
07-07-2011, 08:38 AM
made me need a poo just watching that! Impressive!

BilltheButcher
07-07-2011, 08:25 PM
Try squating with a heeled shoe. You can get oly lifting shoes, or even just wear an old pair of dress shoes. Good for regular squatting too.

I usually squat barefoot. I don't PL, generally 405 x 10 is heavy as I'll go. I like front squats but anything heavier then 225, I am all over the place.