PDA

View Full Version : more protein equals



cheesedips
07-01-2011, 06:44 PM
more muscle..correct? if i eat the correct amount of protein i will add muscle and get stronger>>???yessss..assuming i lift etc..is it that simple

BallsWideDeep
07-03-2011, 12:26 PM
Eat Eat Eat Eat Eat Eat Sleep. Lift somewhere in the middle.

I love this page. It will help.
http://www.wannabebig.com/hypertrophy-cluster-training-hct-12/hypertrophy-cluster-training-hct-12-nutritional-program/

Dan Fanelli
07-03-2011, 04:05 PM
No. It won't magically make you bigger, but it is required. Eat protein, eat in a surplus and lift heavier weights. /endthread

Behemoth
07-06-2011, 11:05 AM
more muscle..correct? if i eat the correct amount of protein i will add muscle and get stronger>>???yessss..assuming i lift etc..is it that simple

No. You're line of thinking couldn't be farther from accurate. A certain amount of protein means more muscle. But you can't just keep eating more and more protein and expect the body to magically be able synthesize more muscle out of it, you're bodies only capable of so much and the limiting factor is likely not your protein intake (unless it's very low).