View Full Version : westside training days

07-03-2011, 06:51 AM
Ok I am in the process of creating my new workout routine and find myself wondering if I should of set up my westside routine different before, I am wondering if it makes a difference if I did bench which is what I am wanting to focus on the most later in the week like i did before instead of the beginning of the week or if it is really just my own preference and as long as I have 72 hours between my bench days and I am not doing my max days back to back

07-03-2011, 12:02 PM
It doesnt matter what days of the week you do it on. It doesnt need to be on the same days as the guys at westside to count as the westside style of training. I'd say if you want to prioritize anything particular day make sure you have 1 or 2 rest days before it.