View Full Version : 495 Deadlift issues

07-04-2011, 04:40 AM

First rep is me correcting a few issues with the lift, the double was during my work sets. The double didn't feel solid at lockout, felt like I was still a little bit forward and not back, which it shows. I think the single at the beginning looks better, but not sure if that'd be red flagged or not. It seems anything over 480 my lockout isn't as solid. Any input would be greatly appreciated.

07-05-2011, 05:26 AM
Hard to tell because your a big guy but for me it looks like you dont push your hips through nearly enough.

Work on snapping the hips forward on every set you ever do should fix it.

Strong lifts BTW.