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View Full Version : Squat video...2 months post-op!!!



Brian Hopper
07-06-2011, 06:03 PM
It's been 2 months since I had my ACL surgery, and this is my third squat session. Things seem to be doing pretty good. But i'm still a little nervous and of course my knee is still pretty weak. I am going to focus on box squats for awhile until I feel 100% confident with the strength in my knee. Today, I started with a 15" box and finished off with a 14" box (video).

TTgAYTVLNqo

shocker4221
07-06-2011, 06:13 PM
Looks like your well on your way. Glad to see ya with weight on your back again. Don't over do it though and keep listening to your body.

ScottYard
07-06-2011, 06:26 PM
Glad to see you back at it. Go slow and you will be getting prs in no time.

Brian Hopper
07-06-2011, 06:30 PM
Looks like your well on your way. Glad to see ya with weight on your back again. Don't over do it though and keep listening to your body.


Glad to see you back at it. Go slow and you will be getting prs in no time.

Thanks guys. I'm not going to push it. I'll be staying around this weight for awhile and then start going up slow.

thecityalive
07-06-2011, 07:15 PM
I had orthoscopic surgery on my knee and tibia a while back...I feel where you are coming from. Hardest thing to do is break that mental wall. BREAK THOUGH IT MAN...LOOKIN GOOD!

joey54
07-06-2011, 09:06 PM
Healing quick. You'll be picking a meet in no time.

Off Road
07-06-2011, 09:22 PM
Awesome video Brian. Really good to see you squatting again.

NickAus
07-06-2011, 09:25 PM
Nice Tank!!!!!

GazzyG
07-07-2011, 02:07 AM
Nice work big man!

Brian Hopper
07-07-2011, 05:31 AM
I had orthoscopic surgery on my knee and tibia a while back...I feel where you are coming from. Hardest thing to do is break that mental wall. BREAK THOUGH IT MAN...LOOKIN GOOD!


Healing quick. You'll be picking a meet in no time.


Awesome video Brian. Really good to see you squatting again.


Nice Tank!!!!!


Nice work big man!

Thanks alot guys for your support!!!!

Mark!
07-07-2011, 08:02 AM
Awesome work B, such a beast. Good job.

Beverly McD.
07-07-2011, 08:47 AM
That's great Brian. Sure glad for you.

Brian Hopper
07-07-2011, 10:05 AM
Awesome work B, such a beast. Good job.
Thanks Mark!!!


That's great Brian. Sure glad for you.
Thanks alot Beverly!!!

MarcusWild
07-07-2011, 11:25 AM
That's awesome. Keep up the great work.

razorcut
07-07-2011, 01:29 PM
Strong work. Been through 2 ACL repairs myself. ...not fun. Hang in there.

barryisawinnah
07-07-2011, 05:24 PM
Awesome work buddy. Way to keep your head up through all of this. Smashing PRs in no time.

Brian Hopper
07-07-2011, 07:59 PM
That's awesome. Keep up the great work.


Strong work. Been through 2 ACL repairs myself. ...not fun. Hang in there.


Awesome work buddy. Way to keep your head up through all of this. Smashing PRs in no time.

Thanks guys!!!