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View Full Version : Cut update, 196 lbs



Invain
07-10-2011, 10:52 AM
Took some quick shots last night after a small refeed. Holding some water but not as bad as usual. Still have a good bit of fat right in the love handle area, you can see it in the rear lat spread pic. Waist should continue to shrink as that melts away.

Posing still needs some work, side tri looks like shit, should get better as I work on my flexibility.

http://img819.imageshack.us/img819/4452/196001.jpg

http://img19.imageshack.us/img19/9839/196002.jpg

http://img38.imageshack.us/img38/5779/196004.jpg

http://img6.imageshack.us/img6/1025/196005.jpg

http://img21.imageshack.us/img21/6215/196007.jpg

http://img23.imageshack.us/img23/1010/196008.jpg

ThomasG
07-10-2011, 11:23 AM
Lookin solid! I'm jelly of your back.

LuNa
07-10-2011, 11:56 AM
Lats look great as always. How long have you been dieting for?

Invain
07-10-2011, 12:23 PM
Somewhere around 8 weeks.

DavyRen
07-10-2011, 01:29 PM
Love a cut thread, well done looking great

Mark!
07-10-2011, 11:39 PM
Back looks great dude. Shoulders too.

Behemoth
07-13-2011, 08:58 PM
Looking great Nick. You're 5'8" or 5'9" right?

Behemoth
07-13-2011, 08:59 PM
And let's see the quads

cphafner
07-13-2011, 10:29 PM
Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

Like this http://pics.musculardevelopment.com/photos/transferred/PWR_5819wtmk.JPG

joey54
07-14-2011, 07:46 PM
Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

Like this http://pics.musculardevelopment.com/photos/transferred/PWR_5819wtmk.JPG

Exactly. And slightly angles those arms up a bit on the back double bi pose. The delts are so massive they take all the focus away from your arms. And by no means are your arms small.

Invain
07-14-2011, 09:16 PM
Looking great Nick. You're 5'8" or 5'9" right?

Yeah 5' 9".


Looking solid. Your side tricep is not doing you justice. You don't need to sit down on it as much, that's just forcing out your stomach and making you look smaller. Try standing up a bit more and twist your upper torso.

Like this http://pics.musculardevelopment.com/photos/transferred/PWR_5819wtmk.JPG

I def need to work ou my side tri pose. Some of it is flexability, it's pretty hard for me to completely straighten my arm out at the right angle and flex at the same time.

Invain
07-14-2011, 09:55 PM
Here's a couple more side tri shots. First one definitely looks better, but I feel like the inner tricep head is hidden and you can't really see the horseshoe like you can in the second picture.

http://img268.imageshack.us/img268/7278/002rxo.jpg

http://img20.imageshack.us/img20/2183/001dfq.jpg

joey54
07-15-2011, 11:26 AM
I'd say the top pose is on point.