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muscle_g
07-11-2011, 07:51 PM
Hello everyone I started a diet today because I am wanting to cut more bodyfat, right now my bodyweight floats around 227-229 and I am wanting to get down to around the 198's and look leaner and even more muscular. I calculated my calories for that and it came up to like 2750 or something like that. Well anyways here's today diet and macros, let me know if it looks like I'm on the right track, also here's some recent pics


Monday 7/11/11

MEAL 1
6oz of egg whites
2 whole eggs
1oz of shredded cheese
Kashi cereal w/8oz 2% milk

Calories: 820, Protein: 53, Fat: 28, Carbs: 60


MEAL 2
Pure Protein protein bar
1 Banana

Calories: 401, Protein: 33, Fat: 7, Carbs: 56


MEAL 3
Chicken Breast w/BBQ sauce
veges
Rice

Calories: 420, Protein: 28, Fat: 10, Carbs: 120


MEAL 4
8oz Oatmeal w/raisens
Whey Protein shake w/8oz 2% milk

Calories: 785, Protein: 70, Fat: 15, Carbs: 93


MEAL 5
Swai Fish Fillet
8oz Green Beans
3 Sweet Potatoe Patties

Calories: 405, Protein: 36, Fat: 4, Carbs: 53

Total Macros for today
Calories: 2831, Protein: 220, Fat: 64, Carbs: 382

In the leg shot the light is drowning out alot of the definition in my thighs.

Behemoth
07-11-2011, 11:25 PM
Looks good to me.

Are the "pure protein" bars the ones from walmart? I used to buy those regularly but switched to at larges novus bars. When you break it down for how many calories and how much protein you get per dollar you get WAY MORE bang for your buck with novus. Plus they taste better. Can't lose

muscle_g
07-12-2011, 03:18 AM
Looks good to me.

Are the "pure protein" bars the ones from walmart? I used to buy those regularly but switched to at larges novus bars. When you break it down for how many calories and how much protein you get per dollar you get WAY MORE bang for your buck with novus. Plus they taste better. Can't lose

I bought them out of the discount basket at GNC. I've never tried the Novus bars.

thecityalive
07-12-2011, 10:32 AM
Try the mint chocolate chip. If you are a fan of the chocolate mint girl scout cookies....these taste JUST like those but in yummy bar form. MMMMM