View Full Version : Quick loss of bodyfat
05-23-2002, 06:37 PM
whats the fastest way to lose bodyfat while maintaining some muscle
05-23-2002, 06:46 PM
05-23-2002, 06:58 PM
im talking about a diet
05-23-2002, 07:00 PM
true shocker, lol
05-23-2002, 07:05 PM
Eat a few hundred calories below maintenance level, might not be the fastest way, but you'll preserve muscle, also you might want to include a little cardio into your routine.
05-24-2002, 10:17 AM
About 500 calories below maintenance or weight x 12 is a good rule as well.
Throw in some good cardio workouts 3-4 times a weak and do some lifting if you want to help preserve muscle and keep strength up.
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