View Full Version : 500x3 Bench Video

07-15-2011, 10:47 PM
Alright, I'm pretty much deloading into the meet. I felt a little beat up, but with the meet still two weeks out I did not want the session to be too easy. My nagging pec and IT band are improving. My weight is 288 which is even better than I planned for my upcoming cut. I'm really looking forward to the opportunity to lift well.


chris mason
07-15-2011, 11:35 PM
I wish I could handle 500 lbs like that!

07-16-2011, 01:47 AM
I wish I could handle 500 lbs like that!

I wish I could handle 225lbs like that! :P

Travis Bell
07-16-2011, 10:06 AM
Great job Vin! You are ready to roll buddy.

07-16-2011, 03:39 PM
Good luck Vinnie! I wish my deload days envolved that much weight!

07-16-2011, 04:33 PM
I'm still waiting for the video of 500 for max reps vinny.

07-16-2011, 06:49 PM
Crazy benching as always.

Rob Luyando
07-17-2011, 01:17 PM
Impressive as always Vincent!

07-17-2011, 07:36 PM
Wow... those sets literally looked like nothing for you, that's some crazy raw power!!!