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BigMatt
07-16-2011, 05:25 PM
Main goal is body recomposition: Lose fat , gain muscle.
Im starting to workout again, so it should be possible.

Im 5.11 , 200 pound.

1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

2- Chicken + Yams + Aspargus

3-Chicken + Oatmeal + Brocoli

4-Chicken + Yams + Aspargus

Workout

5- Lean Steak + Yams + Brocoli

6- Egg white + Salad

Any tips? Or something i might need to change?

loganb
07-16-2011, 08:32 PM
Main goal is body recomposition: Lose fat , gain muscle.
Im starting to workout again, so it should be possible.

Im 5.11 , 200 pound.

1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

2- Chicken + Yams + Aspargus

3-Chicken + Oatmeal + Brocoli

4-Chicken + Yams + Aspargus

Workout

5- Lean Steak + Yams + Brocoli

6- Egg white + Salad

Any tips? Or something i might need to change?

when you say egg white, do you mean you are taking in one egg white? how much of this stuff are you eating ?

Off Road
07-16-2011, 09:15 PM
How do you stomache all those yams?

Behemoth
07-16-2011, 10:50 PM
All I deduced was that you eat clean. You can get skinny and you can get fat eating clean.

Dcarter
07-18-2011, 02:11 AM
What are you talking in salad ?
Are you using mushrooms.

BallsWideDeep
07-18-2011, 09:10 AM
Are you using mushrooms.

:confused: