Help with Diet

[BigMatt]

Main goal is body recomposition: Lose fat , gain muscle.
Im starting to workout again, so it should be possible.

Im 5.11 , 200 pound.

1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

2- Chicken + Yams + Aspargus

3-Chicken + Oatmeal + Brocoli

4-Chicken + Yams + Aspargus

Workout

5- Lean Steak + Yams + Brocoli

6- Egg white + Salad

Any tips? Or something i might need to change?

[loganb]

Main goal is body recomposition: Lose fat , gain muscle.
Im starting to workout again, so it should be possible.

Im 5.11 , 200 pound.

1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

2- Chicken + Yams + Aspargus

3-Chicken + Oatmeal + Brocoli

4-Chicken + Yams + Aspargus

Workout

5- Lean Steak + Yams + Brocoli

6- Egg white + Salad

Any tips? Or something i might need to change?

when you say egg white, do you mean you are taking in one egg white? how much of this stuff are you eating ?

[Off Road]

How do you stomache all those yams?

[Behemoth]

All I deduced was that you eat clean. You can get skinny and you can get fat eating clean.

[Dcarter]

What are you talking in salad ?
Are you using mushrooms.

[BallsWideDeep]

Are you using mushrooms.

:confused: