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View Full Version : Strongman Training - DB / SlingShot Bench / Tire / Deficit DL / Yoke / Stones


Tom Mutaffis
07-17-2011, 09:27 AM
Some training from the past couple of weeks...

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thecityalive
07-17-2011, 12:42 PM
That was one explosive tire flip. GETTIN HUGE :omg:!
Tom Mutaffis
07-17-2011, 01:46 PM
That was one explosive tire flip. GETTIN HUGE :omg:!

Thank you, the tire had very good grip which made it easier to one-motion. I have also flipped a similar tire one-motioning it without using my knee:

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Pure Water
07-18-2011, 09:27 AM
Nice work! You're very strong!
Tom Mutaffis
07-18-2011, 09:54 AM
Nice work! You're very strong!

Thank you, I am hoping to compete again some time in August or September.
tom183
07-19-2011, 07:42 AM
Inspirational video Tom.
Tom Mutaffis
07-19-2011, 10:33 AM
Inspirational video Tom.

Thank you.