455 seated Overhead Pin Press

[kingkong51]

irzFfmQAy5I

Well I followed all the steps but I still can not seem to get it to post right.

[joey54]

http://www.wannabebig.com/forums/showthread.php?94116-Embedding-a-YouTube-video-into-a-post

It's really simple, so not sure where you are messing up. Everyone else seems to do it with no problem.

[chris mason]

Strong as shit!

[NickAus]

Holy crap your strength of the pins is amazing!!

I am slow of the pins then fast at lock-out (with 235 ha ha).