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View Full Version : What is your favorite recovery shake?



Eric Cartman
07-22-2011, 03:11 PM
Anyone have any recovery shake recipes they would like to share?

I'm just drinking Synth-6 or Muscle Milk right now for recovery, but that probably isn't the best nutrition possible..

Thanks,
EC

jtteg_x
07-22-2011, 07:13 PM
hey, its better than nothing!
I normally take 2 scoops of whey if I plan on having a meal soon. If not, I'll go with ON pro complex gainer or Opticen.

Behemoth
07-22-2011, 09:58 PM
Nitrean + results post workout every time for me

Off Road
07-22-2011, 10:07 PM
Nitrean + results post workout every time for me
Me too.

larsen540
07-22-2011, 10:25 PM
Agreed Nitrean + or Opticean if it is a late workout and I am not going to eat again for the evening.

BigMatt
07-24-2011, 08:07 AM
Whey isolate + Creatine Kre Alkalyn + Glutamine + Vitargo

thecityalive
07-24-2011, 11:33 AM
Opticen

ScottYard
07-24-2011, 12:26 PM
I like Opticen with a scoop of BCAA plus from Atlarge,

Eric Cartman
07-25-2011, 11:40 PM
Thanks for the suggestions... where can I buy these shakes? I don't see them at GNC...

Just mail order only?

Off Road
07-26-2011, 12:10 AM
Thanks for the suggestions... where can I buy these shakes??
See my signature, the big header at the top of the page, or one of the many stickies located in the forums.

mike mcgee
07-26-2011, 06:35 AM
See my signature, the big header at the top of the page, or one of the many stickies located in the forums.

I just had to laugh at that reply...

People always ask questions about what they should take, but usually never list their goals or diet. If you trying to bulk, your PWO shake might be different than someone who is trying to cut. However, a good quality protein like Nitrean or Nitrean+ should be a staple.

Alex.V
07-26-2011, 07:11 AM
A banana, skim milk, creatine, and low-carb yogurt (Carb-master from kroger). Maybe a scoop of protein if I don't have the yogurt.

Pretty much all you need. Seriously.

Eric Cartman
07-26-2011, 02:11 PM
I guess I will share one of my favorite recipes:

Raw Oats
Peanut Butter
Protein Powder
Skim Milk

Thats a pretty good one... I will look into these other products... I've heard of Vitargo but you can't get it in the USA I don't think.

erika
08-18-2011, 08:34 PM
This is my favorite recovery shake.

Ingredients

2 Tbsp. Wholesome Sweeteners Organic Blue Agave1 C. skim milk1/2 C. Ice1 scoop GeniSoy Soy Protein XT1 Tbsp. Flax Seed1/2 individual packet of instant coffee (optional)



Directions
Place all ingredients into blender until smooth. Divide into 2 cups and enjoy.

thecityalive
08-18-2011, 08:43 PM
Thanks for the suggestions... where can I buy these shakes? I don't see them at GNC...

Just mail order only?

How many years have u been here?

r2473
08-19-2011, 04:11 PM
http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html

http://4.bp.blogspot.com/-PpcD9lOKJdk/ThoEFKGXsrI/AAAAAAAAAJI/1gtU5NoQcd4/s400/chocolate_milk.jpg

thecityalive
08-19-2011, 04:26 PM
^^^^Way too much sugar for me.

marleau
08-19-2011, 05:31 PM
Six Star Whey protein

alexspt
08-28-2011, 01:02 PM
Monster Mass for sure! That stuff is tasty and has great contents. Seems to be working for me so far.