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View Full Version : bulking progress, 14 weeks.



bgb1990
07-25-2011, 06:32 PM
heres what i have done in 14 weeks of bulking, my aim was to do a fairly clean bulk and i think i have accomplished that, what do u guys think.

START:
weight- 166 lbs
bench- 225x4
deadlift- 345x4
military- 170x4
squat-405x4


NOW:
weight- 180 lbs
bench- 245x3
deadlift-385x4
military- 205x3
squat- 425x6

bgb1990
07-25-2011, 06:33 PM
first three were 14 weeks ago, last two and this one are today

clfs
07-26-2011, 07:43 AM
Links don't work for me :(

Off Road
07-26-2011, 09:10 AM
We are having issues with the attachments. Until we get it sorted out, you should post pictures from a image posting service like image shack.

bgb1990
07-26-2011, 09:45 AM
Ah ok I'll get that taken care of.

bgb1990
07-27-2011, 06:13 AM
ok here are the fixed links. the first three are the beginning of my bulk, the second three were taken two days ago after 14 weeks.

http://imageshack.us/photo/my-images/135/photoon20110417at1449.jpg/
http://imageshack.us/photo/my-images/195/photoon20110417at1451.jpg/
http://imageshack.us/photo/my-images/809/photoon20110417at1453.jpg/
http://imageshack.us/photo/my-images/835/photoon20110725at2026.jpg/
http://imageshack.us/photo/my-images/827/photoon20110725at20263.jpg/
http://imageshack.us/photo/my-images/36/photoon20110725at20264.jpg/

bgb1990
07-28-2011, 06:21 PM
anyone have any criticism, comments, anything?

thecityalive
08-09-2011, 08:06 AM
How much more do you plan on adding?

Your chest looks very similar. I think the most noticeable difference is your lats really. You seemed to have increased your movements and weight. Are you going to cut after or keep adding?