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View Full Version : JonBlood's 12 Week Keto Journey - Follow Me!!



JonBlood
07-31-2011, 09:38 AM
Height - 6'1"
Starting Weight 7/25/11 - 257

I'm doing Dave Palumbo's Keto Diet for the 250 Lb Man

I took these pictures 5 days after I started keto and weighed in at 248.5.

I'll be posting progress pictures regularly - any tips or suggestions would be greatly appreciated!

Let me know what you guys think!