What should a good diet plan look like?

[Bee_Brian]

So...

I weigh 180 pounds, height is 5'6, and my max clean+jerk is 175 pounds.

I have plans of competing in olympic-style weightlifting and I just want you guys to show me a good diet plan that DOES NOT GET ME FAT, even though the muscle gains will be significantly lower...

I would really appreciate feedback!

(P. S. I have some protein bars, protein powders, and Millenium Sport CRE-02 at my disposal.)

[tom183]

http://www.wannabebig.com/forums/showthread.php?99119-lt-lt-lt-Diet-and-nutrition-FAQ-LOOK-HERE-before-asking-questions-gt-gt-gt

[Esmond]

Hi Bee_Brian,
This is my diet plan
1 chicken breast, 1 cup of steamed brown rice, 1 medium salad bowl.
Tuna sandwich with whole wheat bread
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of no fat cottage cheese
2 pieces of whole wheat toast and egg white omelet
Turkey sandwich, 2 cups of whole wheat pasta, 1 medium salad bowl.

[Bee_Brian]

Hi Bee_Brian,
This is my diet plan
1 chicken breast, 1 cup of steamed brown rice, 1 medium salad bowl.
Tuna sandwich with whole wheat bread
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of no fat cottage cheese
2 pieces of whole wheat toast and egg white omelet
Turkey sandwich, 2 cups of whole wheat pasta, 1 medium salad bowl.

Cool!

Thanks.

How do you cook your chicken breast? Just boil it?