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thecityalive
08-04-2011, 02:04 PM
Bummer I didn't take photos when I started out 5 weeks ago, but here is just me posin around like a noob.
Current Stats:

Age 22
Height: 5'9" (with hair flat lol)
Weight: 178.1#



http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2267.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2270.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2275.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2277.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2279.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2281.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/IMG_2282.jpg

I need to work on my lats more, as well as my posterior deltoid. Stomach can always use some work. Might consider a bulk period in the winter to up the quads.

greemah
08-04-2011, 06:20 PM
Is this progress of a bulk or cut? You got great thickness

thecityalive
08-04-2011, 06:39 PM
Well to clarify, I don't really think this is a bulk because I haven't been exceeding too much over maintenance...when winter rolls around, papa bear is gonna start the bulking process. However, I have been upping my caloric intake since I started this Hypertrophy program (see journal) and cutting things like sugar and bad fats...so I GUESS you could call this a cut.

But I view a cut as a weight cut as opposed to a fat cut...idk. My lack of documentation really shows here as I basically 1. Ate clean 2. Ate often 3. Consumed BW in g of protein 4. Moved heavy shit 5. repeat.

This was coming from a 5 month hiatus from working out, so this is 5 weeks in after not working out for 5 months. I really wish I had a camera to document then, but I was lookin soft.

Cards
08-04-2011, 07:17 PM
strong base! Keep doing what youre doing and in a few years youll be a beast.

thecityalive
08-04-2011, 07:23 PM
Thanks! Not bad for an art student, eh? Last year working out helped with my figurative drawings...LOL.

thecityalive
08-04-2011, 08:18 PM
http://img.photobucket.com/albums/v50/Phoenix6475/197159_1003768295228_1255470111_30040782_3118_n.jpg
Me Circa Halloween of 2007...Before discovering WBB


http://img.photobucket.com/albums/v50/Phoenix6475/25410_1177443757269_1263360532_30881870_796710_n.jpg
http://img.photobucket.com/albums/v50/Phoenix6475/25410_1177443637266_1263360532_30881868_8125698_n.jpg
Me February of 2010
(Friend and I decided to dress up like pseudo-wrestlers and go to a basketball game)


http://img.photobucket.com/albums/v50/Phoenix6475/196937_10150431642800333_759780332_17575759_2005588_n.jpg
Me during early January(?) 2011 at a NODA Region 7 Conference. My face looks fat as shit in this photo. Kinda how I felt on this 5 month hiatus.