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View Full Version : Another rehab video....3 months post-op



Brian Hopper
08-06-2011, 11:56 AM
I thought I would show you guys some more progress. Last month I posted a video of me squatting 200x10, this month I worked up to my heaviest set which was 300x10. I added in some leg presses with 4 plates per side, which is also my heaviest and was fairly easy. Then some step-ups on a 13" box...also my heaviest. So this training session so far is my strongest one since the surgery.

5au8LFXnBgQ
http://www.youtube.com/watch?v=5au8LFXnBgQ

joey54
08-06-2011, 01:29 PM
This is terrific news.

shocker4221
08-06-2011, 02:16 PM
You are bouncing back with awesome progress. How does the knee feel with the heavier weights?

thecityalive
08-06-2011, 02:25 PM
I totally feel you with your knee rehab. Been there nearly 4 years ago...keep truckin!

Off Road
08-06-2011, 02:26 PM
Two thmbs up.

blong
08-06-2011, 03:34 PM
Congratulations on the progress. You have incredible drive and determination. I always hate step up's but It seems they would really strengthen a knee.

ThomasG
08-06-2011, 04:17 PM
You da man Brian.

ScottYard
08-06-2011, 05:08 PM
Getting there will happen and big prs will follow. Keep it up.

Brian C
08-06-2011, 06:21 PM
Getting it done big guy. Looking great, congrats.

NickAus
08-06-2011, 08:47 PM
Still built like a Tank!!

Brian Hopper
08-06-2011, 08:54 PM
Thanks alot everybody for the support, I really do appreciate it!!!

Niko_El_Piko
08-07-2011, 09:53 PM
Wonderful news Brian! Keep up the good work!
It seems you are squatting down and not back in that box squat....

chris mason
08-07-2011, 11:23 PM
Keep it coming!

Brian Hopper
08-08-2011, 02:53 PM
Wonderful news Brian! Keep up the good work!
It seems you are squatting down and not back in that box squat....
Thanks Niko!!! I am, I'm not worried about sitting back right now. My main focus is just getting my knee better.


Keep it coming!
Thanks Chris!!!