PDA

View Full Version : Jasneils New Journal



Jasneil
08-07-2011, 07:33 AM
I haven't Posted a journal on this site IN AGES! But I wanted to make a new Journal, I honestly HATE writing my journals during my work outs. Sooo.... I'll Just start one on here again :'D

I guess I'll start today when I come back from the gym aha. :)

Jasneil
08-09-2011, 06:55 AM
BICEPS

Bicep Curls:

25lbs X 8
30lbs X 8
40lbs X 8

Pyramid Cable Curls

1 Set:

90lbs X 5
80lbs X 5
70lbs X 5
60lbs X 5
50lbs X 5
40lbs X 5
30lbs X 5
25lbs X 5
20lbs X 5
15lbs X 5

Spider Curls

40lbs X 10
50lbs X 10
60lbs X 10

Pull Ups

BW X 12
10lbs X 8
20lbs X 6


Triceps

Skull Crushers

20lbs X 10
25lbs X 10
30lbs X 10

Tricep PullDowns

80lbs X 10
90lbs X 10
120lbs X 6

Dips

BW X 25
10lbs X 15
20lbs X 10
30lbs X 8

Diamond Pushups

1 Set: BW X 58