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rommyali
08-10-2011, 03:30 PM
Hi, I was wondering if doing my max amount of pushups and Crunches everyday will make me stronger and bigger or not. And if not please tell me what would be a good plan to get bigger or stronger without a gym (because I can't go very often it is far away). Thanks.

Off Road
08-10-2011, 05:02 PM
The answers haven't changed since the last time you asked this very same question. Thread closed.