powerlifterdous
08-11-2011, 05:48 PM
Alright everyone, youve all heard of stronglifts 5x5 great for building strength. Super squats also very popular, puts on serious size. Personally i think strength is more important but size is also important. So i made hybrid of both what do you guys think?:
Workout A
Squat 5x5
Bench 5x5
Barbell rows 3x5
Lat Pulldowns 3x5
bicep work 3x8
Workouts B
20 rep breathing squat
1x20 light pullovers immediatley after squat
iincline or overhead press 5x5
Deadlift 1x5
Tricep Work 3x8
alternate workout a and b 3 times a week(ex.ABA,BAB) add 5lbs each workout(not totally necessary for tricep and bicep work):clown::moon: Opinions, critiques, tips etc. any feed back accepted.
Workout A
Squat 5x5
Bench 5x5
Barbell rows 3x5
Lat Pulldowns 3x5
bicep work 3x8
Workouts B
20 rep breathing squat
1x20 light pullovers immediatley after squat
iincline or overhead press 5x5
Deadlift 1x5
Tricep Work 3x8
alternate workout a and b 3 times a week(ex.ABA,BAB) add 5lbs each workout(not totally necessary for tricep and bicep work):clown::moon: Opinions, critiques, tips etc. any feed back accepted.