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Pup
04-30-2001, 06:05 AM
Well everyone, after taking a week off of dieting, I'm ready to get back into fatloss mode. Unfortunately, the two shows i was gonna do were cancelled due to lack of interest. So the new goal is to be shredded just for the hell of it. I'm only focusing on total calories and protein intake. I'm gonna plan out my meals and make them the day before. I'm aiming for 200g protein and 2100 calories a day. If anyone has any suggestions please feel free to comment.

Meal 1-4 egg whites, 1/2 cup lowfat cheese-138kcals, 20g protein
Meal 2-protein concoction, protein powder, 1/3cup oats, tbs natty pb-410kcals, 26.5gprotein
Meal 3-mrp w/5g creatine-230kcals, 43g protein
Meal 4-8oz chicken breast, 1/2cup brown rice-370kcals, 47g protein
Meal 5-6oz top sirloin, 10oz red potatoes-(not sure on macros for this one)
Meal 6-1/2cup fat free cottage cheese, 1/2cup nonfat yogurt, 2 whole strawberries-145kcals, 20g protein

Supplements: thermo, 2x day, 3g vit C, multivitamin, 5g creatine

Pup
05-02-2001, 08:30 AM
I didn't write down the diet from yesterday 'cause i was on the golf course all day and ate like twice, I got maybe 1200 calories if i'm lucky. I'm back to the diet today and I'm training chest/bi's.

Meal 1-4 egg whites, 1/4 cup lowfat cheese-138kcals, 20g protein
Meal 2-protein smoothie-360kcals, 25g protein
Meal 3-mrp w/5g creatine, 1 1/4 cup rice crispies (no milk)-350kcals, 45g protein
Meal 4-6oz top sirloin, 5oz red potatoes-443.5 kcals, 54g protein
Meal 5-8oz chicken breast, 1/2 cup brown rice-370kcals, 47g protein
Meal 6-1/2 cup nonfat cottage cheese, 1/2 cup nonfat yogurt, 2 whole strawberries-168kcals, 20g protein
ttls-1829.5kcals, 211g protein

Pup
05-03-2001, 11:17 AM
So far today the meals are right on time, i'm halfway done with 3 to go. Yesterday's training was right on, my chest is really pumped.

Meal 1-6oz sirloin, 5oz red potatoes-443.5kcals, 54g protein
Meal 2-protein bar-280kcals, 33g protein
Meal 3-protein pudding-435kcals, 61g protein
Meal 4-8oz chicken, 1/2 cup brown rice-370kcals, 47g protein
Meal 5-1/2 lb grilled catfish, 2.5oz red potatoes-313.5kcals, 41.25g protein
Meal 6-4 egg whites, 1/4 cup lowfat cheese-138kcals, 20g protein
ttls-1980kcals, 256.25g protein

Pup
05-04-2001, 07:08 AM
Today is a training day, gonna hit back and tri's. Yesterday was my day off and a well needed one at that. My diet has been good, I have put on a couple of pounds in the last week, but i think its from the creatine.

Meal 1-4 egg whites, 1/4 cup cheese, 1 slice wheat bread w/tbsp apple butter-238kcals, 23g protein
Meal 2-protein smoothie-360kcals, 25g protein
Meal 3-protein pudding-435kcals, 61g protein
Meal 4-6inch chicken breast sub-372kcals, 28g protein
Meal 5-protein bar-280kcals, 33g protein
Meal 6-not sure yet

Pup
05-07-2001, 08:40 AM
The weekend was awesome, i ate pretty decent for the most part, didn't cheat too bad. Its back to training today, legs and shoulders, it should be a good workout.

Meal 1-5 egg whites, 1/3 cup lowfat cheese
Meal 2-protein smoothie
Meal 3-protein bar
Meal 4-protein shake, cup of frosted flakes
Meal 5-8oz steak, green beans
Meal 6-1/2 cup cottage cheese, 1/2 cup yogurt, 3 whole strawberries

Pup
05-09-2001, 07:53 AM
Monday's workout was the best, my legs got an incredible pump. I'm hitting chest and bi's today, it should be killer. Yesterday was a much needed day off, I played golf all day, it was fun.

Meal 1-4 egg whites, 1/4 cup lowfat cheese
Meal 2-protein bar, tsp creatine
I'll post the rest tonight

Pup
05-14-2001, 07:02 AM
Its been a few days since i've posted but today its back to the gym. The weekend was good, I'm definitely ready for today's workout. I'm hitting legs and shoulders today, hopefully my hip will cooperate and I can do some heavy deep squatting.

Meal 1-4 egg whites, 1/4 cup cheese
Meal 2-protein shake
Meal 3-protein bar
Meal 4-mrp, cup of cornflakes
Meal 5-turkey sandwich
Meal 6-pb&j, protein shake

Pup
06-01-2001, 07:49 AM
from the title y'all can see i'm starting a CKD, i was kinda playing around with it this week, but i cheated wednesday night (took mom out to dinner), so it threw everything out of wack. I'm gonna carb deplete all weekend and start the hard dieting on monday. Here is about what my meals are gonna look like.

Meal 1-4 whole eggs, cooked in 1tbs olive oil
Meal 2-2 hot dogs, 1/2 cup lowfat cheese
Meal 3-protein shake, w/tbs flaxseed oil
Meal 4-tuna w/2 tbs mayo
Meal 5-catfish filet
(meals 2 and 5 are variable, sometimes i'll switch em up with steak, chicken, etc.)
Totals, 1612.1kcals, 61% fat, 38% protein, ~1-2% carbs

If anyone has any suggestions, please feel free, I'd appreciate all the help you can give me.