View Full Version : Hybrid Athletics / Rob Orlando's Strongman WOD

Tom Mutaffis
08-12-2011, 06:37 AM
This website provides workouts for crossfitters who would like to utilize strongman implements in their training for variation. These workouts can also provide great 'conditioning' sessions for athletes from various sports.


08-13-2011, 10:39 AM
I have followed Rob a bit over the years since his strongman days. He's an impressive athlete.

08-16-2011, 02:29 PM
I felt so bad for him when he DNF'd in the WOD 1 ocean swim. Dude had a real shot at victory. I think that pushed me over the edge as far as learning how to swim. Signed up for lessons last week..lol