Protein shake powders

[bigkevin20]

I dont think I can keep up with the protein intake recomended for me 1gm per 1lb like drinking up to 3 to 4 shakes a day . Is it ok to double or even tripple up on the shake mix just so i get the amount need? like rite after a heavy work out?
I have just started this health thing and I want to get serious but i Stll want to lose weight. Also is all this protein going to turn to fat if i slack up?

[Clark]

It is much better to spread the protein intake out over 5-6 meals. You don't have t have shakes though, I prefer regular food, but if you dont want to cook that much you'll have to choose for yourself.

how many grams are in one serving of the shake you're having?

[iLUDEd]

how hard is it to open up a can of tuna dude? .. it shouldnt be hard to reach your daily protein intake.. unless your like 350lbs

[grapeape]

I seem to be having the same problem..Im 238 right now and i havent been able to take in enough or Ill have to force it in. I take in one shake in the morn and one after my workout they are about 40g per.....malt o meal in the morn anda few servings of tuna per day and some chicken and lots of vegies and fruits