What should i be eating?

[Jason_D]

Im 23, 80.5kg and i wanna get ripped and big(ish)

how many calories and how much protien, fat etc etc.

also, how do i know how much fat and protein is in a steak for example?

Thanks

[420lifter]

http://www.wannabebig.com/cat/diet-and-nutrition/ should cover basically everything

[tom183]

Read the stickies.


how do i know how much fat and protein is in a steak for example?


Google 'calorie counting'. There's tons of websites out there for this exact thing,