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View Full Version : What should i be eating?



Jason_D
08-17-2011, 12:46 PM
Im 23, 80.5kg and i wanna get ripped and big(ish)

how many calories and how much protien, fat etc etc.

also, how do i know how much fat and protein is in a steak for example?

Thanks

420lifter
08-17-2011, 03:02 PM
http://www.wannabebig.com/cat/diet-and-nutrition/ should cover basically everything

tom183
08-17-2011, 05:33 PM
Read the stickies.


how do i know how much fat and protein is in a steak for example?


Google 'calorie counting'. There's tons of websites out there for this exact thing,