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View Full Version : 5 days out, last minute critiques appreciated



Fuzzy
08-22-2011, 06:28 PM
Hoping for 250/130/335 raw @ 100 (kg)

Strong bench, I know.

ZWX9-wLwPWA

NickAus
08-22-2011, 07:10 PM
Your raw strength is huge and I wish you all the best!!

That pull is fantastic bro!!

mastermonster
08-22-2011, 11:02 PM
It all looks good! Risky stuff without a spotter! Especially squats! Good luck at the meet!

JSully
08-24-2011, 12:03 AM
those 200kilo pulls are slow IMO, might be more beneficial to do 150 against bands. You want that bar moving 1m/s to really get the affect of speed pulls..

just my opinion..

very strong though. are you still doing any o-lifting?

MarcusWild
08-24-2011, 12:42 AM
Critique? Don't change anything this close to a meet. Just rest up, have fun, and kick ass. Good luck!

Fuzzy
08-24-2011, 06:21 AM
those 200kilo pulls are slow IMO, might be more beneficial to do 150 against bands. You want that bar moving 1m/s to really get the affect of speed pulls..

just my opinion..

very strong though. are you still doing any o-lifting?

it wasn't exactly a speed pull. I don't use dynamic effort in squats or deads. More so just feeling a decent weight as my last pull was 705 2.5 weeks ago.

I don't compete in OL anymore and plan never to again, but I do still do the lifts 4x a week (thus why I've found DE work to be unnecessary)


Critique? Don't change anything this close to a meet. Just rest up, have fun, and kick ass. Good luck!

Point taken. And thanks!

joey54
08-24-2011, 07:28 AM
Good luck with your meet.

JSully
08-25-2011, 07:47 AM
it wasn't exactly a speed pull. I don't use dynamic effort in squats or deads. More so just feeling a decent weight as my last pull was 705 2.5 weeks ago.

I don't compete in OL anymore and plan never to again, but I do still do the lifts 4x a week (thus why I've found DE work to be unnecessary)


gotcha, for some reason I thought you meant it was a speed pull/DE movement.

out of curiousity, why aren't you going to compete OL anymore? I'm actually thinking about doing an OL meet next year.. just need to increase my OH squat and learn how to split jerk, haha..

BTW, i saw that 705 pull, just huge, great job!! good luck this weekend

Travis Bell
08-25-2011, 08:09 AM
If you don't use the dynamic effort method, why even bother pulling 60+% of your max?

If it were me I'd either be using 45-50% for speed pulls or pulling above 90% for a single

patricky
08-26-2011, 12:52 AM
Nice work.
Is this drug free?

gmen5681
09-05-2011, 12:37 PM
Nice work.
Is this drug free?

seriously??

thecityalive
09-05-2011, 01:06 PM
How do you like your (metal?) deadlift socks? I was thinking about investing in a pair. That bench had me wondering how you would survive if you didn't make the press. I'm sure you have thought about a way to Houdini out of it?