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Phillip Wylie
08-24-2011, 10:11 AM
Body Weight = 240lbs

Squat
1st Attempt 523.5lbs
2nd Attempt 551lbs Missed
3rd Attempt 551lbs Missed

Bench Press
1st Attempt 374.7lbs
2nd Attempt 391lbs
3rd Attempt 402lbs Missed

Deadlift
1st Attempt 617lbs
2nd Attempt 639.2lbs
3rd Attempt 673lbs Missed

Total 1554lbs

5th Place Open 242
1st Place Master 1b (45-49)

I tweaked my left upper glute/lower back on my first attempt squat. I tweaked the same area on my last deadlift workout prior to Raw Nationals. I thought it was completely healed and due to leaning too much coming out of the hole of my first squat aggravated it. I weighed 20lbs less than I did at the Arnold. Raw Nationals was a great meet and well run, especially with 340 lifters. I plan to keep my weight in the 240lbs and my next meet will be the Holiday Classic on December 10.

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joey54
08-24-2011, 10:46 AM
Thanks for the write up and videos.

Phillip Wylie
08-24-2011, 10:49 AM
Thanks for the write up and videos.

You're welcome and thanks for checking it out.

Tim K
08-24-2011, 10:58 AM
Solid lifting. That was a definite pause on the bench.

mastermonster
08-24-2011, 11:14 AM
Congrats Phil! Can't see the videos here at work. I'll watch it tonight at home.

Phillip Wylie
08-24-2011, 11:36 AM
Solid lifting. That was a definite pause on the bench.

Thanks, Tim! That's one of the reasons I pause my bench presses in training.

Phillip Wylie
08-24-2011, 11:36 AM
Congrats Phil! Can't see the videos here at work. I'll watch it tonight at home.

Thanks, Buddy!

ScottYard
08-24-2011, 03:45 PM
Good work phil!

Phillip Wylie
08-24-2011, 04:13 PM
Good work phil!

Thanks, Scott!

Fuzzy
08-24-2011, 04:55 PM
I swear... do IPF judges ever have competition history? Those pauses were quite unfair.

Either way. Very strong lifting, very strong. 5th in open 242's is no laughing matter.

Phillip Wylie
08-25-2011, 09:22 AM
I swear... do IPF judges ever have competition history? Those pauses were quite unfair.

Either way. Very strong lifting, very strong. 5th in open 242's is no laughing matter.

Thanks, Fuzzy! I pause in training so I am ready for it come meet time.

muscle_g
08-25-2011, 06:40 PM
Great job! I'm doing my first raw meet this weekend.

Beverly McD.
08-26-2011, 09:40 AM
Congratulations Phil. :)
Hope the glute/hip heals well, and good luck in December.

Beverly McD.
08-26-2011, 09:41 AM
Great job! I'm doing my first raw meet this weekend.

Best of luck at your meet.

mchicia1
08-26-2011, 07:57 PM
Thanks, Tim! That's one of the reasons I pause my bench presses in training.

Holy long pause. Going to start pausing on my singles day for sure, good call doing them in your training.

Nice numbers BTW.

Phillip Wylie
08-28-2011, 12:23 AM
Great job! I'm doing my first raw meet this weekend.

Thanks, muscle_g! Good luck!

Phillip Wylie
08-28-2011, 12:25 AM
Congratulations Phil. :)
Hope the glute/hip heals well, and good luck in December.

Thanks, Beverly! I tweaked the same area training for the Arnold. I just have to work harder on my stretching, mobility, and rehab/prehab.

Phillip Wylie
08-28-2011, 12:26 AM
Holy long pause. Going to start pausing on my singles day for sure, good call doing them in your training.

Nice numbers BTW.

Thanks, mchicia1!

vdizenzo
08-28-2011, 08:23 AM
Quality lifting, well done.

Phillip Wylie
08-28-2011, 08:30 AM
Quality lifting, well done.

Thanks, Vinny!