daily intakes????

[leo]

Anyone tried ProHMB by PROLAB??
what is the doses for it??
I know that I need 3.0g of it..
should I take whole 3.0g at once before workout??
or should I take it 3 times of 1.0g..between meals??

Also I have to take glutamine 2~3g for 3~4times/day
Can I take it with glutamine??or can't I??

:confused:

[leo]

anybody can answer??plz??

[Holto]

HMB is pretty hokey from what I read...

it is better when used while cutting
if your only taking 3g's in dosen't really matter when or if the glutamine is taken also

the glutamine is prolly way more worth the money

[leo]

so u r saying that hmb isn't that good stuff???

how about the amino acids??
i m planning to buy in the future..