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View Full Version : Eric Lilliebridge- Close grip bench workout



elilliebridge
08-31-2011, 10:40 PM
Decided to do some close grips tonight since i've been training with my competition grip and with pauses for awhile now. Felt pretty good and strong tonight considering i haven't done heavy close grips in months. I'll probably try 500 in a week or two and see how that goes!


http://www.youtube.com/watch?v=iaqreWkWHRA

Travis Bell
09-01-2011, 05:21 AM
you've easily got 500 in you. 480 looked like a breeze. Nice work!

chris mason
09-01-2011, 10:16 AM
You suck! I was very happy with my close grip PR of 405 before watching this...

Lol, great job!

UncleAl
09-01-2011, 12:01 PM
Wow! 500 will be no prob, Eric.

elilliebridge
09-01-2011, 01:54 PM
Thanks guys!! My last set felt nice and smooth, definitely felt like i had more left in me. I think i can definitely do 500 close gripped, i'll try it in a week or two!

vdizenzo
09-01-2011, 07:35 PM
Great close grip presses. Nice work.

cic
09-04-2011, 04:03 PM
Crazy strong bro!