Eric Lilliebridge- Close grip bench workout

[elilliebridge]

Decided to do some close grips tonight since i've been training with my competition grip and with pauses for awhile now. Felt pretty good and strong tonight considering i haven't done heavy close grips in months. I'll probably try 500 in a week or two and see how that goes!


http://www.youtube.com/watch?v=iaqreWkWHRA

[Travis Bell]

you've easily got 500 in you. 480 looked like a breeze. Nice work!

[chris mason]

You suck! I was very happy with my close grip PR of 405 before watching this...

Lol, great job!

[UncleAl]

Wow! 500 will be no prob, Eric.

[elilliebridge]

Thanks guys!! My last set felt nice and smooth, definitely felt like i had more left in me. I think i can definitely do 500 close gripped, i'll try it in a week or two!

[vdizenzo]

Great close grip presses. Nice work.

[cic]

Crazy strong bro!