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NickAus
09-06-2011, 06:13 AM
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Been working on technique and I think this is faster than last time.

GreggNJ
09-06-2011, 06:59 AM
That was ridiculously fast! Nice pull!

kingns
09-06-2011, 02:26 PM
looked faster to me, you can really see that your knees are out and flared

Bako Lifter
09-06-2011, 04:01 PM
How come the weights aren't pushed in all the way to the inside? I've never seen that before.

thecityalive
09-06-2011, 08:35 PM
Was wondering the same thing. Perhaps he wants more bend :) Are you gripping the bar on the smooth of the bar or am I going mad?

jtteg_x
09-06-2011, 11:28 PM
How come the weights aren't pushed in all the way to the inside? I've never seen that before.

using a ultra wide stance allows to target the hips/glutes more and to avoid crushing your feet ;)

solid pull there Nick

NickAus
09-07-2011, 05:12 AM
Thank you very much guys!!

The weights out wider mean I don't need to worry about smashing my feet, also it adds a slight flex to stiff as heck cheap ass bar.

Grip is one finger on smooth underhand side....think overhand is about the same but I just set the underhand....pull the slack out of the bar and rip it up once overhand side grips bar.