400 Log in Rack, 730 SSB Box Squat, 785 16" Rack Pull

[jp2004c5]

Some recent training vids:

http://www.youtube.com/watch?v=ZBKNONIfl3A – 400 Log Press in Rack

http://www.youtube.com/watch?v=IIvaweCwGMA – 785 16” Rack Pull

http://www.youtube.com/watch?v=08WXhJgjjqk – 730 SSB Box Squat

[thecityalive]

Is it just me or did you let your left hand go with the SSB Box squat?
Nice videos. Check the sticky to see how to embed youtube videos to the post.

[jp2004c5]

Is it just me or did you let your left hand go with the SSB Box squat?
Nice videos. Check the sticky to see how to embed youtube videos to the post.

You are right. I let my left arm just hang down. I partially tore my left bicep at the end of August in a strongman contest. Instead of sitting around doing nothing I started doing the SSB squats heavy. The bicep is coming back to full strength.

[Dank27]

Great work