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View Full Version : 400 Log in Rack, 730 SSB Box Squat, 785 16" Rack Pull



jp2004c5
09-11-2011, 08:15 PM
Some recent training vids:

http://www.youtube.com/watch?v=ZBKNONIfl3A 400 Log Press in Rack

http://www.youtube.com/watch?v=IIvaweCwGMA 785 16 Rack Pull

http://www.youtube.com/watch?v=08WXhJgjjqk 730 SSB Box Squat

thecityalive
09-12-2011, 07:29 AM
Is it just me or did you let your left hand go with the SSB Box squat?
Nice videos. Check the sticky to see how to embed youtube videos to the post.

jp2004c5
09-12-2011, 02:18 PM
Is it just me or did you let your left hand go with the SSB Box squat?
Nice videos. Check the sticky to see how to embed youtube videos to the post.

You are right. I let my left arm just hang down. I partially tore my left bicep at the end of August in a strongman contest. Instead of sitting around doing nothing I started doing the SSB squats heavy. The bicep is coming back to full strength.

Dank27
09-17-2011, 11:15 PM
Great work