View Full Version : (320KG) 705 box squat
09-15-2011, 04:10 PM
<iframe width="960" height="720" src="http://www.youtube.com/embed/yhF9o3RsYUw" frameborder="0" allowfullscreen></iframe>
09-15-2011, 04:11 PM
Cant figure out how to embed the video for this site heres a link
09-15-2011, 04:43 PM
strong...... but stay tight!!!
09-16-2011, 03:12 PM
what should i be doing to help me stay tight while box squatting?
pinch my shoulderblades harder, arch harder? Does it appear im plopping on the box?
09-16-2011, 05:19 PM
It does look like you are plopping on the box... just don't relax on to the box, hit it and get up.
Still strong.... probably made it harder coming from a dead relaxed stop on the box too......
09-16-2011, 05:44 PM
ok ill focus more on pushing knees out, and get more weight next time
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