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View Full Version : (320KG) 705 box squat



jppoole2003
09-15-2011, 03:10 PM
<iframe width="960" height="720" src="http://www.youtube.com/embed/yhF9o3RsYUw" frameborder="0" allowfullscreen></iframe>

jppoole2003
09-15-2011, 03:11 PM
Cant figure out how to embed the video for this site heres a link


http://www.youtube.com/watch?v=yhF9o3RsYUw

theBarzeen
09-15-2011, 03:43 PM
strong...... but stay tight!!!

jppoole2003
09-16-2011, 02:12 PM
what should i be doing to help me stay tight while box squatting?
pinch my shoulderblades harder, arch harder? Does it appear im plopping on the box?

theBarzeen
09-16-2011, 04:19 PM
It does look like you are plopping on the box... just don't relax on to the box, hit it and get up.

Still strong.... probably made it harder coming from a dead relaxed stop on the box too......

jppoole2003
09-16-2011, 04:44 PM
ok ill focus more on pushing knees out, and get more weight next time
thanks