(320KG) 705 box squat

[jppoole2003]

<iframe width="960" height="720" src="http://www.youtube.com/embed/yhF9o3RsYUw" frameborder="0" allowfullscreen></iframe>

[jppoole2003]

Cant figure out how to embed the video for this site heres a link


http://www.youtube.com/watch?v=yhF9o3RsYUw

[theBarzeen]

strong...... but stay tight!!!

[jppoole2003]

what should i be doing to help me stay tight while box squatting?
pinch my shoulderblades harder, arch harder? Does it appear im plopping on the box?

[theBarzeen]

It does look like you are plopping on the box... just don't relax on to the box, hit it and get up.

Still strong.... probably made it harder coming from a dead relaxed stop on the box too......

[jppoole2003]

ok ill focus more on pushing knees out, and get more weight next time
thanks